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Thread: Steelhearts

  1. #1
    Wannabebig Member Steelheart's Avatar
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    Monday 04/23/01
    wt 215lbs

    120 sec rest between sets

    Chins 3 X 6, 5, 5 reps BW(215) = 3440 workload
    Dips 3 X 15reps BW(215)= 9675 workload
    BB Curls 3 X 15 X 50lbs 2250 workload
    Donkey Calf raise 3 X 15 X 200lbs 9000 work load


    Notes 7 hours later still a feel full and pumped!
    Last edited by Steelheart; 04-23-2001 at 03:14 PM.

  2. #2
    Push powerlifting heathj's Avatar
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    Does workload really matter? Just wondering why you had it there.

  3. #3
    Wannabebig Member Steelheart's Avatar
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    Check out my post on TRaining Idea.

  4. #4
    Wannabebig Member Steelheart's Avatar
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    6weeks

    I didnt write everything down,

    But Im up to 222lbs 6 weeks later and feeling huge once again.

    No drugs

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