Strongman Training for Maximum Hypertrophy by Tom Mutaffis

Most competitive strongmen do very little hypertrophy work, yet they have huge, muscular physiques. Why is that?

Well, we all know that strongman movements can build power, but they can also yield great muscle-building gains when utilized properly.

The training program outlined in this article combines strongman sessions alongside a traditional bodybuilding split, allowing you to build size, strength and an outstanding level of conditioning!

Enjoy and discuss