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Thread: When to add in Opticen......

  1. #1
    Rookie weight lifter....
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    Mar 2009
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    Alabama
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    When to add in Opticen......

    Hey guys, I just took delivery of my Fat Loss Stack less the ETS capsules, and Vitamin's.....(out of stock) So I picked up some vitamins local.....

    I am following the meal plan from Atlarge, (see below)

    Meal 1:


    4 whole eggs hardboiled
    2 slices of wheat toast with 2 teaspoons of butter
    1 cup of orange juice


    Supplements:

    5g of Creatine 500 mixed in orange juice (see above)
    2-3 Nitor capsules (depending on your dose - see product label)
    3 Multi-Plus tablets

    Meal 2:

    3 servings of Nitrean (in water)


    Meal 3:

    8 oz. of roasted chicken breast
    1 cup of peas (from frozen)
    1 cup of corn kernels (from frozen)
    1 glass of water


    Supplements:

    2-3 Nitor capsules (depending on your dose - see product label)


    Meal 4:

    1 banana
    1 apple
    1 cup of skim milk


    Meal 5:

    2 servings of Nitrean (in water)



    My questions are:

    1) I also ordered Opticen, the PWO protein/supplement, and was curious when to take it.....I normally work out between meal 4 and meal 5 according to the list provided........

    2) I drink a lot of water throughout the day, is this hurting the intake of the supplements by "flushing" them?

    Thanks for any and all help!!

    Chris

  2. #2
    Administrator chris mason's Avatar
    Join Date
    Jan 2001
    Location
    Charlottesville, VA
    Posts
    12,863
    Take it within about 20 minutes of completing your training session.

  3. #3
    Rookie weight lifter....
    Join Date
    Mar 2009
    Location
    Alabama
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    Thanks Chris!!

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