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  1. #1
    Rookie weight lifter....
    Join Date
    Mar 2009
    Location
    Alabama
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    When to add in Opticen......

    Hey guys, I just took delivery of my Fat Loss Stack less the ETS capsules, and Vitamin's.....(out of stock) So I picked up some vitamins local.....

    I am following the meal plan from Atlarge, (see below)

    Meal 1:


    4 whole eggs hardboiled
    2 slices of wheat toast with 2 teaspoons of butter
    1 cup of orange juice


    Supplements:

    5g of Creatine 500 mixed in orange juice (see above)
    2-3 Nitor capsules (depending on your dose - see product label)
    3 Multi-Plus tablets

    Meal 2:

    3 servings of Nitrean (in water)


    Meal 3:

    8 oz. of roasted chicken breast
    1 cup of peas (from frozen)
    1 cup of corn kernels (from frozen)
    1 glass of water


    Supplements:

    2-3 Nitor capsules (depending on your dose - see product label)


    Meal 4:

    1 banana
    1 apple
    1 cup of skim milk


    Meal 5:

    2 servings of Nitrean (in water)



    My questions are:

    1) I also ordered Opticen, the PWO protein/supplement, and was curious when to take it.....I normally work out between meal 4 and meal 5 according to the list provided........

    2) I drink a lot of water throughout the day, is this hurting the intake of the supplements by "flushing" them?

    Thanks for any and all help!!

    Chris

  2. #2
    Administrator chris mason's Avatar
    Join Date
    Jan 2001
    Location
    Charlottesville, VA
    Posts
    12,662
    Take it within about 20 minutes of completing your training session.


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

  3. #3
    Rookie weight lifter....
    Join Date
    Mar 2009
    Location
    Alabama
    Posts
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    Thanks Chris!!

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