I posted this the other day and wanted a littel more feedback. Can you continue to lift with these damn little hitlers hanging out your *****? I have had so much progress the last 2 months id hate to lose any if i dont have to. Those that have any experience with this, id greatly appreciate any advice. Im no superman, but im moving pretty good weight, so im not a new lifter. This one has just been inflmaed for over a week....
I used to get them when i first started sq and DL'ing. The creams and **** do nothing they are just symptomatic relief. You need to get some ice up your arse.
Sorry to hear about that bro... Been there, done that unfortunetly.
Best thing to do is sit in a warm bath for at least 15-20 a day to shrink & relax the tissues. without getting too detailed, the daily straining in and out of the gym must stop in order for them to heal.
Take a break from the heavy lifting for a few days and see your Dr. if they are really prolapsed and bleeding.