Does anyone have any good squat routines or links in here or on the net to any squat routines? Thx for ur help in advance i appreciate it.
Going to start squatting again? How about 531 since you train raw? Great program that will progress you slowly back
JERSEY IRON POWERLIFTING
Currenty ranked #1 198 Multiply
Best meet lifts @220 840/650/575
Best meet lifts @198 875/585/630
Best Raw Lifts @198 650/425/575
Eater of: 61 Buffalo wings in 8 minutes
20 hotdogs+buns in 30 minutes
Best unequipped meet lifts - 120kg Open class
Training since Dec 2008.
i only squat 1x/wk
matt rhodes raw squat routine
I second the 5-3-1 routine... When I started back PL'ing, I did it for about a year before starting WSB.
I favor it over linear periodization routines, as I feel the deload weeks really assist w/ recovery... Give it a shot!
How long have you been lifting and how much can you currently squat?