The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
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    Power squat routines

    Does anyone have any good squat routines or links in here or on the net to any squat routines? Thx for ur help in advance i appreciate it.

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  3. #2
    A gallon a day, everyday! ThomasG's Avatar
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    I train Westside and speed Squats with bands off a low box has helped me tremendously.
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    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
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  4. #3
    JERSEY IRON Brian C's Avatar
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    Going to start squatting again? How about 531 since you train raw? Great program that will progress you slowly back
    JERSEY IRON POWERLIFTING
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  5. #4
    Senior Member IronDiggy's Avatar
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    Smolov?
    Best unequipped meet lifts - 120kg Open class
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    Training since Dec 2008.

  6. #5
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    i only squat 1x/wk

  7. #6
    Da Bears slashkills's Avatar
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    matt rhodes raw squat routine

  8. #7
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    I second the 5-3-1 routine... When I started back PL'ing, I did it for about a year before starting WSB.

    I favor it over linear periodization routines, as I feel the deload weeks really assist w/ recovery... Give it a shot!

    RC

  9. #8
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    How long have you been lifting and how much can you currently squat?

  10. #9
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    i have been lifting since 95. i am a SHW best raw squat was 600 plus lbs bf i got hurt in a bad squatting accident. i was thre guy on MTV scarred and on you tube. Big Bach squatting accident type in you tube. my current best squat is 455 for 2 reps w belt and wraps.
    Quote Originally Posted by Xellarz View Post
    How long have you been lifting and how much can you currently squat?

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