Theres a lot of talk online these days about all the different ways to promote hypertrophy (gain muscle) and it's starting to get... well... a bit overwhelming.

We seem to be getting sucked in by the latest fancy training program to hit the internet and we're missing the simple fundamentals of gaining intense amounts of muscle mass.

We introduce the Four Laws of Training and Growing and also give you three solid hypertrophy routines guaranteed to thicken you up!


I am REALLY excited about this article. Mike pulled this one out the bag and it's gonna be a great read whether you are a newbie or have years under your belt!

Let us know what you think and if you have any questions - post them here!