What do you do, in your training, that is unique and in your opinion beneficial?
I do lots of gymnastic kinda stuff. I like to train handstands, dragon flags and flags. I also do stuff on the rings.
Last edited by ZenMonkey; 03-15-2010 at 08:25 PM.
On deload weeks I generally make my entire workout complex work.
Jim Wendler, 531 Method"Donít fall for the crap that people are peddling on message boards, in magazines or on TV. Get your **** in order, and get your training in order. Start kicking ass, and take out the crap that doesnít matter. Start doing and believing in the stuff that works, and do it today and forever. You want science and studies? **** you. Iíve got scars and blood and vomit."
I've been skateboarding for a long time, and I really think that's helped my legs become bigger and stronger.