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Thread: Harris's Workout Journal....... AGAIN

  1. #1
    Senior Member
    Join Date
    May 2006
    Location
    Baltimore, MD
    Posts
    91

    Harris's Workout Journal....... AGAIN

    So, it seems my last journal was deleted or lost during the WBB transition from the old vBulletin. I hadn't updated it in a while before the forum change, but I last left off on the last week of the 30-day Bench program. I got to 280 from 265, but I also missed the last couple sessions due to the series of snowstorms that hit the Northeast last month and my previous gym closing its doors. I also noticed a slight shoulder injury so I havent been benching much at all lately. I'm finally getting back into the swing of things and am very excited to pick up where I left off, but I can't do it without keeping good record and the help of WBB! With that said, LETS GET IT!!

    3/9/10
    Chin Ups
    BWx10
    BW+5 x5
    BW+5 x5

    Deadlifts
    135x10
    185x6
    230x6
    230x5

    BB Rows
    95x8
    115x6
    135x6
    135x6

    BB Shrugs
    225x6
    225x6
    Last edited by Harris; 03-11-2010 at 06:17 AM.

  2. #2
    Senior Member
    Join Date
    May 2006
    Location
    Baltimore, MD
    Posts
    91
    3/11
    Bench
    135x10
    185x6
    205x5
    205x5

    Dips
    BW+10x8
    BW+10x8

    Skull Crushers (75)- 2x8
    Tricep Pushdown/Extensions (120)- 2x6/2x6

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