The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Mar 2010
    Location
    san diego
    Posts
    29

    programming & 5/3/1

    I've been using JW's 5/3/1 for about 6 or 7 months. I am still making gains in strength from workout to workout and cycle to cycle. But, lately I have been having a hard time recovering from squat day to deadlift day. Would it be better to lower the volume on assistance exercises and continue until I can no longer make progress or switch my lower body days to more of a westside template with a DE day and a ME day? Any thoughts are welcome.
    Last edited by Kinsell; 03-17-2010 at 08:26 PM.

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