Posted a couple progress pics last year. Here is another round with a current picture.
Here are four shots of progress:
This first picture is from about 4 years ago (Feb, 2006). I weighed about 150 pounds and was weak as crap. Over the next few years, I put on weight, but no muscle.
I began lifting in February of 2009, and the second shot is from May 2009. I had about 4 months of solid lifting.
The third picure if from July 2009 - about 6 months of lifting.
The fourth picture is from September of 2009 - about 9 months of lifting.
The fifth picture was taken earlier today - about 15 months of lifting. It's pretty amazing to look at the first 3 pictures and compare it to the last two because it really shows the progress. It's nice to have the shots (for guys new to weight lifting - take the time to photograph your journey!) Went from a max bench of around 105 pounds (Jan 2009) to a current bench max of 320 pounds (March 2010)--haven't updated the sig yet. Similar increases with squats/deadlifts.