The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member tdotteg's Avatar
    Join Date
    Feb 2005
    Location
    Toronto, Scarberia
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    314

    Hit the wall again!!

    Just when I start gaining my strenght back from a long lay off, I injured my shoulder last week while doing bench. Not sure yet what type of injury it is. I just felt a rip around my biceps shoulder area going up. I might have to skip most of my lifts for 3 weeks or til my shoulder gets better. The only lift I can do pretty much is Squat and MAYBE bent over rows and deadlift. I'm really bummed out about this. but at the same time i don't wanna make my shoulder worse. I'm cutting btw so I'll be doing HIIT as well.

    Do you guys have any comments or suggestions as to what i can do til my shoulder gets better?

    Thanks
    Frank
    [SIZE=".01"][/SIZE][SIZE=".01"][/SIZE][SIZE=".01"]Maintaining/Conditioning
    5'5 146 lbs
    progress pics
    Bench press 315 x 1 Dec. 05 Squat 295 x 1 Dec. 05 Dead Lift405 x 1 Dec 05
    Bench press 325 x 1 Jul. 09 Squat 435 x 1 Jul. 09 Dead Lift 480 x1 July 09
    "No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?"
    "Beef is my favorite animal." -CiteCollegiale

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  3. #2
    Senior Member kmagnuss's Avatar
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    Apr 2009
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    "There are more instances of the abridgment of the freedom of the people by gradual and silent encroachments of those in power than by violent and sudden usurpations." --James Madison, speech to the Virginia Ratifying Convention, 1788

  4. #3
    Wannabebig Member
    Join Date
    Mar 2010
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    15
    First thing I would do is find out what type of injury it is. Then you'll know if it is something you can work around, or if it is something that requires more serious attention. If it is something serious, then there is nothing you can do but get it taken care of, or else you risk further injury.

  5. #4
    Senior Member tdotteg's Avatar
    Join Date
    Feb 2005
    Location
    Toronto, Scarberia
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    314
    I'm going to the doctor's tonight to find out what it is. I guess i'll be sticking to squats and HIIT for now
    [SIZE=".01"][/SIZE][SIZE=".01"][/SIZE][SIZE=".01"]Maintaining/Conditioning
    5'5 146 lbs
    progress pics
    Bench press 315 x 1 Dec. 05 Squat 295 x 1 Dec. 05 Dead Lift405 x 1 Dec 05
    Bench press 325 x 1 Jul. 09 Squat 435 x 1 Jul. 09 Dead Lift 480 x1 July 09
    "No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?"
    "Beef is my favorite animal." -CiteCollegiale

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