Results 1 to 4 of 4

Thread: Hit the wall again!!

Hybrid View

  1. #1
    Senior Member tdotteg's Avatar
    Join Date
    Feb 2005
    Location
    Toronto, Scarberia
    Posts
    314

    Hit the wall again!!

    Just when I start gaining my strenght back from a long lay off, I injured my shoulder last week while doing bench. Not sure yet what type of injury it is. I just felt a rip around my biceps shoulder area going up. I might have to skip most of my lifts for 3 weeks or til my shoulder gets better. The only lift I can do pretty much is Squat and MAYBE bent over rows and deadlift. I'm really bummed out about this. but at the same time i don't wanna make my shoulder worse. I'm cutting btw so I'll be doing HIIT as well.

    Do you guys have any comments or suggestions as to what i can do til my shoulder gets better?

    Thanks
    Frank
    [SIZE=".01"][/SIZE][SIZE=".01"][/SIZE][SIZE=".01"]Maintaining/Conditioning
    5'5 146 lbs
    progress pics
    Bench press 315 x 1 Dec. 05 Squat 295 x 1 Dec. 05 Dead Lift405 x 1 Dec 05
    Bench press 325 x 1 Jul. 09 Squat 435 x 1 Jul. 09 Dead Lift 480 x1 July 09
    "No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?"
    "Beef is my favorite animal." -CiteCollegiale

  2. #2
    Senior Member kmagnuss's Avatar
    Join Date
    Apr 2009
    Location
    Your mom's basement
    Posts
    466
    xbox
    "There are more instances of the abridgment of the freedom of the people by gradual and silent encroachments of those in power than by violent and sudden usurpations." --James Madison, speech to the Virginia Ratifying Convention, 1788

  3. #3
    Wannabebig Member
    Join Date
    Mar 2010
    Posts
    15
    First thing I would do is find out what type of injury it is. Then you'll know if it is something you can work around, or if it is something that requires more serious attention. If it is something serious, then there is nothing you can do but get it taken care of, or else you risk further injury.

  4. #4
    Senior Member tdotteg's Avatar
    Join Date
    Feb 2005
    Location
    Toronto, Scarberia
    Posts
    314
    I'm going to the doctor's tonight to find out what it is. I guess i'll be sticking to squats and HIIT for now
    [SIZE=".01"][/SIZE][SIZE=".01"][/SIZE][SIZE=".01"]Maintaining/Conditioning
    5'5 146 lbs
    progress pics
    Bench press 315 x 1 Dec. 05 Squat 295 x 1 Dec. 05 Dead Lift405 x 1 Dec 05
    Bench press 325 x 1 Jul. 09 Squat 435 x 1 Jul. 09 Dead Lift 480 x1 July 09
    "No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?"
    "Beef is my favorite animal." -CiteCollegiale

Similar Threads

  1. Hitting the wall...
    By skinnylegs in forum Diet and Nutrition
    Replies: 4
    Last Post: 02-09-2010, 01:43 PM
  2. The wall of 12....
    By Partyfoul in forum Bodybuilding & Weight Training
    Replies: 7
    Last Post: 01-12-2010, 10:03 AM
  3. Hit a wall
    By BFGUITAR in forum Powerlifting and Strength Training
    Replies: 9
    Last Post: 10-21-2007, 06:34 PM
  4. I've Hit a Wall
    By waly01 in forum Bodybuilding & Weight Training
    Replies: 20
    Last Post: 01-16-2007, 08:39 PM
  5. I hit a wall.
    By John III in forum Diet and Nutrition
    Replies: 8
    Last Post: 11-04-2006, 03:27 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •