Just when I start gaining my strenght back from a long lay off, I injured my shoulder last week while doing bench. Not sure yet what type of injury it is. I just felt a rip around my biceps shoulder area going up. I might have to skip most of my lifts for 3 weeks or til my shoulder gets better. The only lift I can do pretty much is Squat and MAYBE bent over rows and deadlift. I'm really bummed out about this. but at the same time i don't wanna make my shoulder worse. I'm cutting btw so I'll be doing HIIT as well.
Do you guys have any comments or suggestions as to what i can do til my shoulder gets better?
5'5 146 lbs
Bench press 315 x 1 Dec. 05 Squat 295 x 1 Dec. 05 Dead Lift405 x 1 Dec 05
Bench press 325 x 1 Jul. 09 Squat 435 x 1 Jul. 09 Dead Lift 480 x1 July 09
"No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?"
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