Let's be honest, building an impressive set of guns is quite possibly the sole reason you first set foot in the gym. The baggy sleeves on that small T-shirt just weren’t doing it for you right?
Unless you are one of those genetically blessed gunslingers you see walking around your local gym, then arm training can be a little more complex and tricky.
Luckily Chase Karnes is about to share his eight best tips for building bigger triceps and biceps!
Discuss and Enjoy
AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.
Can I have some lean muscle & strength please? – My Training Journal