Let's be honest, building an impressive set of guns is quite possibly the sole reason you first set foot in the gym. The baggy sleeves on that small T-shirt just weren’t doing it for you right?

Unless you are one of those genetically blessed gunslingers you see walking around your local gym, then arm training can be a little more complex and tricky.

Luckily Chase Karnes is about to share his eight best tips for building bigger triceps and biceps!


Discuss and Enjoy