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Thread: What is a good chest workout

  1. #1
    Wannabebig Member
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    What is a good chest workout

    What is a good chest workout for strenght and size

  2. #2
    Get Some! KoSh's Avatar
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    Apr 2003
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    Benching, Overhead Pressing, Squatting, and Deadlifting.
    "Donít fall for the crap that people are peddling on message boards, in magazines or on TV. Get your **** in order, and get your training in order. Start kicking ass, and take out the crap that doesnít matter. Start doing and believing in the stuff that works, and do it today and forever. You want science and studies? **** you. Iíve got scars and blood and vomit."
    Jim Wendler, 531 Method

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