yea, they really hit the abs hard all over. thanks a lot though man, to be honest I get a lot of carryover from my gear haha
ohh no haha, all natural for me. i mean using equipment like bench shirts and squat suits. i started using those about 2 years ago, after training raw for 2 years
speed bench against doubled minis
135x3x6 sets with minis
put on brand new single ply super katana (a little looser than f6)
2 board, against minis (brand new)
225x3 didnt touch boards
345x1x2 sets PR, really easy
db extensions 4x12
db rows 4x10
face pulls 4x12
thanks a lot man
low box, safety squat bar, 160 lbs chains (completely off the ground at top)
worked up to 365+chainsx1 in briefs
GHR ss. with standing abs 4x10/4x15
reverse hyper 4x10
Serious effort bro, looks great.
sick stuff bro!
2 board, 2 sets of chains
worked up to 345+2 sets chainsx1x2 sets in Katana, PR
DB incline bench 3x10 ss. with band pull aparts 3x25
pushdowns 3x12 ss. with face pulls 3x12
shoulders and abs
Is this Keaffer off of the FI forum?
yea, i figured i would keep a log here too, is this george?
Last edited by muscle_g; 04-29-2010 at 12:32 PM.
yea, there arent very many big lifters on there anymore, i figured id post here more where there are a ton of huge lifters
low box, against green bands 245x2x4 sets, 275x2x2 sets
pulls, plates 2-3 inches off ground
worked up to 275+320 lbs of chainsx1
Past couple of sessions are very nice guy, on a roll.
6 board, doubled minis
worked up to 265+minisx3
rolling db extionsions 4x10
db rows 5x8
front raises 3x12
face pulls 3x12
low box squat, straight weight
worked up to:
475x1 PR both in old briefs, this one over my best meet squat (meet squat was done in full gear)
reverse hyper ss. with standing abs 4x10/4x15
Excellent with the low box squats!!
thanks man, just gotta put it together at a meet
o wow. my bad on the "gear" lol. When is your next meet? Have you decided on a college yet?
haha no worries, easy mistake. ill be doing a usapl meet in 2 weeks, however im only DL'ing. then im going to uspf nationals on june 18th. im going to Worcester Polytechnic Institute next year, have you decided?
congrats man, you planning on playing any sports there?
how about you? WPI is in Mass right?
yea, WPI is in mass, where i live already. i am considering wrestling there, or playing rugby, i may just focus on school and powerlifting however, depends on how bad the work load is haha