Im lee keaffer, im 18 and from massachusettes. I liftin in the usapl and the uspf single ply

right now im training for the usapl New Englands and the USPF Nationals.
my best numbers are 465 squat, 303 bench and 474 pull, and im in the 181 weight class

ME SQ/DL
front squat
up to 245x3
275x1 both easy

pin pulls mid shin
worked to 425x5 PR by a lot

Reverse hyper 3x12

standing abs 4x15

curls/grip work