What do you guys think of this? I have 1 main push/1 main pull per workout, as well as a squat or lunge. My arms are lagging like hell so i added them in there, and calves i like to work more than most people and want some growth. Not yet sure about rep range, but my current full body routine has me squatting 3 days a week and i think it's a bit much. Any advice is more than appreciated! Thanks.
I'll also hit abs when time permits.
Military Press- PUSH
Bench Press- PUSH
Weighted Pullups- PULL