I need to start doing some more max effort work...Gotta start handling heavier weights. The STRENGTH says it's there but it's not on max attempts.
I was thinking of a closed grip rotation with reverse bands, chains, then raw,
then next rotation switching to comp grip the following month.
I also though about using the "koji" idea and suspending light kettlebells while benching to get better stabilization...
just trying to come up with ideas which i'm having a hard time doing.