i got put in a ****ty situation the past 2 months and wasn't able to work out at all. how long do you think it will be until i get my strength back? i went tonight and i lost 90 lbs on squat, 50 lbs on bench and 105 lbs on dead lift. it was extremely discouraging. i know im very dehydrated at the moment so i know that didn't help, and i lost 10 lbs in that 2 months from just not eating enough and doing nothing. i hope to get back to my self in the next 2-3 weeks, im doing SS M W F and random cardio on T TH SA (nothing crazy just getting the heart rate up for 30 mins) and then take sunday off.