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Thread: Shuta's 5/3/1 LOG

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  1. #1
    Wannabebig Member
    Join Date
    Feb 2010
    Location
    Work in Ga, live in Alabama and in Iraq now
    Posts
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    Shuta's 5/3/1 LOG now with Video

    Ok well i started this 5 days ago, so i'll back date and post the whole week here, i'll up date this once a week at minimum.

    24 March (my first day, did not have a military max so it was a little heavy)
    Standing Military
    135x5
    135x5
    145x7
    Front Raises
    30x10 for 3 sets
    35x10 for 1 set
    Up right rows
    80x8x1
    100x8x3
    DB shrugs
    100x10x4

    25 March
    DL (went a little heavy on this, did not do 90% of my max did 90% of 100% of my max and was supposed to do 400 for my last lift but my gym did not have 2 1/2s so i went 405 and not thinking about my collars weighting 5lbs ea. it ended up at 415 anyways good clean lift for 8 i thought.
    355x5
    375x5
    415x8
    DB Rows
    90x10x4
    leg curls
    125x10x4
    Z-Squats
    185x10x4

    OFF DAY

    27 March (also did not do 90% of 90% but 90% of 100% i will adjust next week)
    Bench
    250x5
    270x5
    285x8
    DB Incline
    70x10x3
    75x10x2
    Front Pull Downs
    80x10x4
    85x10x1
    Dips
    45lbsx10x1
    65lbsx10x2
    70lbsx10x1
    75lbsx9x1

    28 March
    Squats
    325x5 (deep box squat)
    350x5 (deep box squat)
    370x10

    Box Bar Lunges
    115x10x1
    95x10x3
    Good Mornings
    135x10x2
    155x10x1
    185x10x2
    Ab Wheel
    BWx15x1
    BWx10x2
    my abs where toasted after that, let me know what you all think i'm looking foward to week too can't wait. i'll do the right percentages and hopefully not burn out to soon.
    Last edited by combatzr2; 04-04-2010 at 10:02 PM.
    30y/o 5'10" 200lbs
    Bench PR-350 raw
    Deadlift PR-500 raw
    Squat PR-445x7 raw

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