Worked up to #315x4 Raw
#365x1 2 board
#385x1 1 board
#455x1 harder did 2 sets here and that was it
Raw 4 board w/ minibands
Pretty ****ty day. I was weak and tired all day.
Rack pulls hole 4
Worked up and got #675x1 PR!!!!!!!!!!!!!
Got #700 up a couple inches but, no go.
45 degree back raises with bands
2x6 w/ purple band
2x6 w/ green band
Reverse hypers 3x10
Abs on incline bench 3x15 w/ a plate
We're going to the NASA Bench nationals next Saturday so we're getting ready.
#365x1 2 boards
#405x1 1 board
#435x1 1 board
#455x1 1 board
That was it I'm hoping to go #450 at this meet.
Speed squats w/ purple band
#395 8x2 We did 2 more sets for a total of 10 but, the last 2 no box. Set 10 I did 6 reps.
Speed pulls #405 6x1
Leg extensions 3x10
Decline Abs 3x15 w/ a plate
Done............. Time for the meet
Well I sucked but, my crew had great days
I made my opener only
I tried #430 twice and failed. I could make excuses but, won't waste the time.
Skinny Jay weighed in at #131 and benched #303
TT weighed in at #208 He benched #314 and pulled #455.
This is actually very good for Tony. He's 45 and suffered a heart attack just a couple years ago. We're VERY proud of him. We haven't seen his best yet.
Double D "Bobby" Broke the State record 3 times going #485 #501 and #513 weighing #233.
wtf, skinny Jay is a beast, benching is excellent at 131lbs. Keep hanging tough for next time bro.