The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: PJ's journal

  1. #1
    Wannabebig Member
    Join Date
    May 2010
    Posts
    6

    PJ's journal

    Intro - So, I've been reading these forums since 2003 and figured it's about time to start something up. I'm always looking for tips/advice and always looking to improve, so I figured I would make a journal....

    Me - 5'11 193 26y/o. Have lifted on and off for 7 years, and very consistently the past year.

    Goal - A lean 200#

    Routine - 5 day split. day1 - chest, day2 - back, day3 - shoulders, day4 - Legs, day5 - Arms. My days off vary, but I always take a day off lifting between days 5 and 1. I pepper in abs 2x's a weeks and cardio 4 days a week (2x's 20 min. HIIT, 2x's 60 mins LISS).

    Diet - Im usually awake around 8, lift at 9.
    Meal 1 - scrambled egg wrap (5 egg whites, 2 whole eggs, throw in a vegg, and a TB or so olive oil, in a whole wheat wrap).
    Meal 2 - 2 scoops MRP (approx 400 cals, 50 grams protein, 40 grams carbs)
    Meal 3 - lean meat/fish w/veg. potato.
    Meal 4 - 2 scoops MRP
    Meal 5 - either 1 scoop MRP, cottage cheese/fruit, or more eggs.

    I take just a multi vitamin and a couple Venom's everyday (before workout and during 2nd meal)

    PJ

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  3. #2
    Wannabebig Member
    Join Date
    May 2010
    Posts
    6
    Back

    Deadlifts
    135X12, 185X10, 225X8, 275X8, 315X6

    WG pull ups
    BWX10X2, BWX8, assistedX10X2

    Bent over DB rows
    80X10X5

    Bent over reverse flies
    20X10X5

    Cardio - 60 mins elliptical. LISS

    Pretty good day today. DL's felt good, but by the time I got to the DB rows I was spent. Later start to my workout could be the reason. Cardio got me sweating good.

  4. #3
    Wannabebig Member
    Join Date
    May 2010
    Posts
    6
    Shoulders

    Military DB press
    50x10, 75x8x2, 75x6x2

    DB front raises
    25x10, 30x10x2

    BB upright rows
    65x10, 85x10, 95x10

    Cardio - 15 mins, fairly intense elliptical

    Felt super weak today. Had little desire to hit the gym. Usually rep 80-85, but was too lethargic to even rack up the 75s to get the 80s. Yikes. Came home and had a 60/60/20gram protein/carb/fat shake. Bout to bury an egg wrap.

    Have been reading all the HTC articles....hmmmm

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