Lats night was the last week of my test phase in training. Went pretty good. Some how managed to hit 5 Lb pr's in both lifts depsite being down 20 lbs for my 242 cut in May. My meet is 5 weeks out
690 for 3
775 Block pull for 1
Best Lifts unequipped
Best lifts Equipped
Thankfully Representing AtLarge Nutrition and EliteFTS
lookin ridiculous big scott! PISS strong! congrats on dropping so much weight..looking like you're gonna have another huge total .
Proud to be sponsored by APT prowriststraps.com
90* just means you're halfway there to becoming a man!
750/500/690 APF Elite @ 242
Bench Only - Multi Ply SPF - 600 @ 275 (251)
Bench Only - Single Ply USAPL - 501 @ 275 (255)
Bench Only - Single Ply SPF - 550 @ 259 (257)
Huge lifts, love the block pulls!!
You seem very strong with straighter legs and really using your back strength to pull, is this something you worked on or just naturally how you pull?
Thanks and well done hitting your targets!!
Squat briefs only 625 @ 210
Bench geared 525 @ 210
Deadlift geared 650 @ 220
Captains of Crush #3
Building Mighty Mitts...
Great job Scott!
It must be your AtLarge supps!
AtLarge Nutrition Supplements Ė Get the best supplements and help support Wannabebig!
Sick lifting bro!!!
Awesome Scott, looking good!!!!!
My Training Log
My YouTube page
Training by Tone Barbaccio
New Dimensions Wellness & Education
Best geared meet @ 242
1030SQ, 640BP, 685DL and 2355 total
Best raw meet w/sleeves @ 242
665SQ, 440BP, 727DL and 1815 total
Best raw meet w/sleeves @ 275
700SQ, 452BP, 722DL and 1874 total
AtLarge Nutrition Supplements
Killin it man! You move that weight like it is nothing!
"The deadlift is more functional in that itís very hard to imagine a more useful application of strength than picking heavy *h*t up off the ground" Rip
Max 3x5 Goal 3x5 by 12/31/11 *1X5
Bench (245) (275) 285x1x1 335
Dead (385)* (445) 435x1x1 505
Squat (320) (355) 355X1X1 405
Squat (195) (275) 20 Reppers!
(950) (1075) 1075 1245 Goals (Not including 20 reps)
5'10" 288Lbs 02/01/2011 Goal Weight 230 On my way back from a Break!
Great job your super strong
Nice work Scott!
I like the red chains on the mono too. Good, aggressive touch.