Like WWB 1.1, then 2, then 3, and repeat. And theres even a specialized routine for your back and legs. Especially 1.1 since its periodozed. So could u progessively go through the routines and have grear progress results? and if so who has?
How long are you implying that you would stay on a routine before switching?
6'2 - 105kg (231lb)
Im on wk. 8 right now for 1.1 and that lasts about 20 weeks. And i would stay on the 2 and 3 for 6-8 wks
I suppose I can't really think of why that would be a problem. How long have you been training?
Only reason I would advise against it is if you haven't been training long, it'll be more productive to stick to a routine for awhile before you begin tooling around with them.
Ive been on a specific routine sine August of last year, but ive been sort of dicking around in the weight room since the 6th grade (im in 10th now). Im asking because i thought a good plan would be to build a good strength base (300 bench, 400 squat, and 500 deadlift) and then go through a couple cycles of the hypertrophy programs on here. Sum1 correst me if im wrong???
And if it helps:
Weight 182-183 12 bf. Currently cutting to 176 and 10 bf
Deadlift 330. Just started last week, the gains are coming pretty fast wk to wk
Switching routines after progress is exhausted/slowing significantly is good. I am on 5/3/1 and my bench isnt moving but my other 3 lifts are going up very nicely. I am sticking to that routine until I exhaust my gains on squat/dl and then moving on to a bench specific routine.
Ok good looks. Im gonna continue to focus on the strength/hypertrophy periodized routine till November, then do a good 4 months of hypertrophy and re-assess where im at
I know the questions already been answered im just updating my squat max, My new max is 420 and i finally reached my goal of being able to squat 400 as a 10th grader (YIPEE)