The Five Biggest Contradictions in Fitness
Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
one muscle group a week
add muscle groups together
What is better to do one muscle group a week for more recovery time or to add muscle groups together so the recovery time is less.
And what is a good chest workout for big pecs.
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