So i was training for CPU nationals... i did one last bench workout just to feel the groove.
And on one of my warm up sets, with 225, my left peck snapped into a ball.
Went to the hospital, they didnt do much for me other than give me some drugs. I have to go for an ultrasound to see if its fully torn or not, if it is i need surgery.
Anyway, im sure lots of you guys have experienced this. How long is the recovery time for this if i dont need surgery? Any recommendations? I am thinking of going to visit a sports injury doctor or something, since the guy at the hospital didn't seem to know much about it.
I am just bummed, i have a train booked for quebec city tomorrow morning, i planned on breaking the 200kg mark for bench.