Here's a squat video from Sunday. I've decided to film my form to see what is causing me to not make much progess squatting. I have been using a wider stance for a months ( shoulder width or wider) and yesterday, I decided to bring in my stance. Using a wide stance kills my right hip in the hole, and my hip felt great with a close stance.
How does my form look and how is the depth? I have a belly full of air, back arched, and head driven into the bar. Is there anything I could improve on. I wanted to film my work sets of 315, but my batteries died.
Are you going to compete? In what org? Looks parallell to me but not under so if you shall compete in the IPF(WPC international also) or USAPL if your american I think you need to get down a little lower. I wouldn't push my knees as much forward as you're doing. But if you have to stand really close because of discomfort etc maybe you don't have much of choice. If you can use a little wider stance I think you should and push out your knees.
You are at paralell. But depending on whos judging you may have to go a hair deeper to break it.
Best Lifts unequipped
Best lifts Equipped
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your above parallel if you ask me. need to break. You need to work on sitting back and keeping you shins perpendicular to the floor.
keep up the good work!
750/500/690 APF Elite @ 242
Bench Only - Multi Ply SPF - 600 @ 275 (251)
Bench Only - Single Ply USAPL - 501 @ 275 (255)
Bench Only - Single Ply SPF - 550 @ 259 (257)
You got some good advice on here. Again, just sit back a little bit more and arch. I thought you were close to parr but didn't break.