I know nothing about heavy bag training, but I'd like to start using the one I have here. I need to get some wraps but I'm not sure which specific ones, I keep hearing about the Mexican wraps, any links?
Do I need gloves too or can I just wrap my hands and do it that way?
22 - 5'10@236lbs!
Bench - 325 (old)
Squat - 455x2 (old)
Deadlift - 500(old)
Total: 1280lbs 100% raw
The key to my exercise program is this one simple truth: I hate my body.