Sure, you can always pick up unsolicited advice from your local locker room guru, but what are the chances of it actually being good advice? Unfortunately, the odds aren’t in your favor.

That’s why we gave renowned nutritionist and successful bodybuilder Shelby Starnes his own column to answer your training and dieting questions. You see, unlike the big guy at your gym, Shelby has worked with hundreds of athletes who are looking for the same thing as you: a ripped, muscular physique.

In this installment, Shelby shares his three biggest tips for gaining muscle and losing fat, as well as how to stay lean and mean year-round.

Read it, learn it, and apply it…and then print out a copy and give it to your locker room guru.

READ HERE

Enjoy and let us know what you think!