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Thread: Recent deadlift training 3-24 and 3-28

  1. #1
    Senior Member mikesbench's Avatar
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    Recent deadlift training 3-24 and 3-28

    Here's some deadlift training video...

    http://www.youtube.com/watch?v=69sNlMWSaYE

    Video
    Current PR's 198 - 220
    Squat - 777 - 771.5
    Bench - 611.7 - 628.2
    Deadlift - 567 - 584
    Total 1929 - 1973

  2. #2
    Senior Member skinny99's Avatar
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    Nice liftin! I bet you were fried after that long set!
    "The deadlift is more functional in that itís very hard to imagine a more useful application of strength than picking heavy *h*t up off the ground" Rip

    Max 3x5 Goal 3x5 by 12/31/11 *1X5
    Bench (245) (275) 285x1x1 335
    Dead (385)* (445) 435x1x1 505
    Squat (320) (355) 355X1X1 405
    Squat (195) (275) 20 Reppers!
    (950) (1075) 1075 1245 Goals (Not including 20 reps)
    5'10" 288Lbs 02/01/2011 Goal Weight 230 On my way back from a Break!

  3. #3
    Senior Member mikesbench's Avatar
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    Yeah, I do go for reps very often; that was tough for me.
    Current PR's 198 - 220
    Squat - 777 - 771.5
    Bench - 611.7 - 628.2
    Deadlift - 567 - 584
    Total 1929 - 1973

  4. #4
    For the ALLIANCE Commute's Avatar
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    Impressive. I was wondering what the purpose of the green bands were...
    GOALS:
    Current Weight 242 4/16/10
    Bench - 275 current / 315 Goal
    Squat - 225 / 285* Goal
    Deadlift - 325 current / 365* Goal
    *Note: Herniated L5/S1 disk since 2001, almost bone on bone.
    ***Journal***

  5. #5
    Senior Member mikesbench's Avatar
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    it gives u a boost off the floor so u can work on mid range / lockout differently than doing a rack pull at a given height; also, I just like variety.
    Current PR's 198 - 220
    Squat - 777 - 771.5
    Bench - 611.7 - 628.2
    Deadlift - 567 - 584
    Total 1929 - 1973

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