The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: DL 415x9

  1. #1
    Wannabebig Member
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    Work in Ga, live in Alabama and in Iraq now
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    DL 415x9 plus 280x8 on bench



    this was my last set today on week two of 5/3/1 i had to pull 3+ well i did 9 let me know what you think about my technique. thanks again all



    Bench day for 5/3/1 needed 3 but pushed 8 tell me what you think!!!!! really i mean it
    Last edited by combatzr2; 04-04-2010 at 10:05 PM.
    30y/o 5'10" 200lbs
    Bench PR-350 raw
    Deadlift PR-500 raw
    Squat PR-445x7 raw

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  3. #2
    Senior Member BFGUITAR's Avatar
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    Great job! Each rep looked brutal!
    Brad08 has some insight for people who don't understand... anything.
    This is so ****ing ******ed it's almost beyond belief. So, if you eat 3k, you will automatically gain 3k worth of fat or muscle? Incredible. And here I am eating all this food, yet maintaining my weight. Fascinating.

    You're one of those pussies that counts his almonds I bet.

  4. #3
    Moderator joey54's Avatar
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    Good effort. Hips really shooting up a lot. Might be starting them too low. Experiment with that a tad.

  5. #4
    student of the game Runty's Avatar
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    Strong lifting. I love the walk away. I'm no where near that strong, but that is the walk of a man who is putting 110% into his lifting.
    "Fine, if I'm not allowed to light it on fire, can my imaginary friend?"

  6. #5
    Wannabebig Member
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    Quote Originally Posted by Runty View Post
    Strong lifting. I love the walk away. I'm no where near that strong, but that is the walk of a man who is putting 110% into his lifting.
    Thanks for the motivation. I always try to give it my all in the gym no matter how my day is going. The gym is my home and i believe no one tells me how to do **** in my own house!
    30y/o 5'10" 200lbs
    Bench PR-350 raw
    Deadlift PR-500 raw
    Squat PR-445x7 raw

  7. #6
    Senior Member
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    Looked real strong.

    I'm starting 5-3-1 soon. Was that your final set with 90% of your max?

  8. #7
    Wannabebig Member
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    yeah i believe that was 90% of 90% of my max
    30y/o 5'10" 200lbs
    Bench PR-350 raw
    Deadlift PR-500 raw
    Squat PR-445x7 raw

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