The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #26
    Primal Power Systems
    Join Date
    Mar 2010
    Location
    Oregon City, Oregon
    Posts
    107

    05-26-10

    ME Bench

    I wont be able to do another workout this week do to work. SO better make this a good one

    Normal warmup

    Bench

    135x20
    225x10
    315x10
    405x5
    shirted up single ply Titan Katana
    495x5 3brd
    585x5 3brd
    675x3 2brd
    715x1 2brd
    735x1 2brd
    765x1x2 2brd felt good no problems with speed or lock out

    dumbell press for reps
    135x15
    135x21

    Rack lockout
    blue bands choked
    135x5x3 long pause at top

    Tates
    65x8
    90x8

    band stretches

    ICE
    HOME
    Adrian Larsen-
    711lbs bench single ply
    Primal Power Systems
    ELITE TRAINING EXTREME PERFORMANCE

    AT LARGE NUTRITION

    Ken Anderson
    Anderson Powerlifting
    WBB Journal - http://www.wannabebig.com/forums/sho...n-Training-Log

  2. #27
    Primal Power Systems
    Join Date
    Mar 2010
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    Oregon City, Oregon
    Posts
    107

    05-28-10

    Quick run thru shoulders


    Front raises

    Side raises

    Rear delt on peck deck

    Band snatches

    kettle ball swings


    ICE

    HOME
    Adrian Larsen-
    711lbs bench single ply
    Primal Power Systems
    ELITE TRAINING EXTREME PERFORMANCE

    AT LARGE NUTRITION

    Ken Anderson
    Anderson Powerlifting
    WBB Journal - http://www.wannabebig.com/forums/sho...n-Training-Log

  3. #28
    Primal Power Systems
    Join Date
    Mar 2010
    Location
    Oregon City, Oregon
    Posts
    107

    06-02-10

    ME Bench

    Lite grip work

    Normal Warmup

    135x30
    225x10
    315x10
    405x5
    shirt up single ply katana size 56

    495x5 on 3brd
    585x3 3brd
    645x3 2brd
    695x1 2brd
    745x1 1brd
    765x1 1brd


    Dumbell presses
    100's x15
    130's x 21
    170's x 8
    200's x 1

    Home
    Adrian Larsen-
    711lbs bench single ply
    Primal Power Systems
    ELITE TRAINING EXTREME PERFORMANCE

    AT LARGE NUTRITION

    Ken Anderson
    Anderson Powerlifting
    WBB Journal - http://www.wannabebig.com/forums/sho...n-Training-Log

  4. #29
    Primal Power Systems
    Join Date
    Mar 2010
    Location
    Oregon City, Oregon
    Posts
    107

    06-03-10

    Seems silly to do this but I went to workout with another team today and it was there ME bench day so I thought I would just do some lite work but it turned into a PR

    Normal warmup
    135x30
    225x10
    315x10
    405x5 Here is where I was sopposed to stop but couldnt

    495x3
    545x1
    585x1 raw full range PR

    Lite cable crossovers

    Skull crushers

    Incline close grip bench

    Tricep ext

    HOME

    Not much of a light day but it was fun training with a new team and seeing what they do I had a great time and learned a few things.
    Adrian Larsen-
    711lbs bench single ply
    Primal Power Systems
    ELITE TRAINING EXTREME PERFORMANCE

    AT LARGE NUTRITION

    Ken Anderson
    Anderson Powerlifting
    WBB Journal - http://www.wannabebig.com/forums/sho...n-Training-Log

  5. #30
    Primal Power Systems
    Join Date
    Mar 2010
    Location
    Oregon City, Oregon
    Posts
    107

    06-09-10

    Max effort Bench

    Normal Warmup

    135x30
    225x10
    315x10
    405x1
    Shirted up
    585x5 on three brd
    675x3
    745x1
    805x1
    805x1
    765x3

    Tates
    110's x3x6

    Tricep ext
    220x15x3

    dips
    one set of 19


    ice
    home

    Supplements for the day

    Nitrean pre and post workout
    Fish oil 3x a day
    Adrian Larsen-
    711lbs bench single ply
    Primal Power Systems
    ELITE TRAINING EXTREME PERFORMANCE

    AT LARGE NUTRITION

    Ken Anderson
    Anderson Powerlifting
    WBB Journal - http://www.wannabebig.com/forums/sho...n-Training-Log

  6. #31
    Primal Power Systems
    Join Date
    Mar 2010
    Location
    Oregon City, Oregon
    Posts
    107

    06-11-10

    Dynamic Bench

    Normal warmup

    135 plus two doubled up purple bands

    12 sets of three with three different grips close med wide

    Kennellys with 35lbs kettleballs
    3x10

    Trcep overheads with bands great stretch
    3 sets of 12

    Sledge hammer to tire
    3x12

    sled pull with 100lbs

    home
    ice
    Adrian Larsen-
    711lbs bench single ply
    Primal Power Systems
    ELITE TRAINING EXTREME PERFORMANCE

    AT LARGE NUTRITION

    Ken Anderson
    Anderson Powerlifting
    WBB Journal - http://www.wannabebig.com/forums/sho...n-Training-Log

  7. #32
    Primal Power Systems
    Join Date
    Mar 2010
    Location
    Oregon City, Oregon
    Posts
    107

    06-16-10

    ME Bench


    Normal warmup
    135x30
    225x10
    315x10
    405x1
    Shirted up to single ply katana size 56 working off of a two brd today
    495x3
    585x3
    625x1
    675x1
    765x1
    805x1
    835x1
    765x1

    Tates
    60's for 4 sets of 20 reps

    Tricep externsions

    Kenelly stretches

    Ice
    Home


    Supps for the day

    Nitrean
    Fish oil
    Adrian Larsen-
    711lbs bench single ply
    Primal Power Systems
    ELITE TRAINING EXTREME PERFORMANCE

    AT LARGE NUTRITION

    Ken Anderson
    Anderson Powerlifting
    WBB Journal - http://www.wannabebig.com/forums/sho...n-Training-Log

  8. #33
    Primal Power Systems
    Join Date
    Mar 2010
    Location
    Oregon City, Oregon
    Posts
    107

    06-23-10

    Max effort bench

    Normal warmup

    Bench
    135x30
    225x10
    315x10
    405x5
    shirted up single ply Katana
    495x3 three brd
    585x3 two brd
    675x1 two brd
    765x1 1brd
    815x1 1brd
    815x1 1brd
    815x1 1brd
    815x1 1brd

    225x40 burn out set

    close grip incline lockouts
    225x3x15

    Band kennellys
    3x15

    Rear delts with bands
    3x12

    Tricep work


    ICE HOME


    ALN Supps

    Nitrean
    Fish oil
    Adrian Larsen-
    711lbs bench single ply
    Primal Power Systems
    ELITE TRAINING EXTREME PERFORMANCE

    AT LARGE NUTRITION

    Ken Anderson
    Anderson Powerlifting
    WBB Journal - http://www.wannabebig.com/forums/sho...n-Training-Log

  9. #34
    Primal Power Systems
    Join Date
    Mar 2010
    Location
    Oregon City, Oregon
    Posts
    107

    06-27-10

    Just ran through quick shoulder workout every set was to failure


    Dumbell front raises

    Dumbell side raises

    Shrugs

    Rear delts with bands

    grip work

    seated shoulder press just lock out



    HOME
    Adrian Larsen-
    711lbs bench single ply
    Primal Power Systems
    ELITE TRAINING EXTREME PERFORMANCE

    AT LARGE NUTRITION

    Ken Anderson
    Anderson Powerlifting
    WBB Journal - http://www.wannabebig.com/forums/sho...n-Training-Log

  10. #35
    Primal Power Systems
    Join Date
    Mar 2010
    Location
    Oregon City, Oregon
    Posts
    107

    06-30-10

    Max Effort Bench

    Normal warmup

    Bench
    135x30
    225x10
    315x10
    405x5
    405x5
    405x5
    405x5

    NO shirtn up today



    Incline lockout for reps
    285x15
    285x15
    285x30
    285x15

    Tricep pushdowns

    HOME
    ICE


    ALN SUPPS
    Nitrean
    Fishoil
    Adrian Larsen-
    711lbs bench single ply
    Primal Power Systems
    ELITE TRAINING EXTREME PERFORMANCE

    AT LARGE NUTRITION

    Ken Anderson
    Anderson Powerlifting
    WBB Journal - http://www.wannabebig.com/forums/sho...n-Training-Log

  11. #36
    Primal Power Systems
    Join Date
    Mar 2010
    Location
    Oregon City, Oregon
    Posts
    107

    07-02-10

    DE BENCH

    Normal warmup

    Straight band tension only and 3 reps with three different grips close, med, wide with no rest.

    small bandsx3x3
    X2 small bands 3x3
    X2 small bands X1 black bands 3x3

    clear bands 225lbs striaght weight
    one set 38 reps

    135lbs bar weight and 35lbs kettle bells hanging by mini bands
    3sets of 5


    Lat pulls
    3x12

    Band pulls
    3x15

    Pull ups
    3x5

    Shrugs
    3x30

    ICE
    HOME

    ALN SUPPS
    Nitrean
    Fish oil
    ETS
    Creatine Caps
    Adrian Larsen-
    711lbs bench single ply
    Primal Power Systems
    ELITE TRAINING EXTREME PERFORMANCE

    AT LARGE NUTRITION

    Ken Anderson
    Anderson Powerlifting
    WBB Journal - http://www.wannabebig.com/forums/sho...n-Training-Log

  12. #37
    Primal Power Systems
    Join Date
    Mar 2010
    Location
    Oregon City, Oregon
    Posts
    107

    07-07-10

    Max eFFORT

    LAST DAY UNTIL MEET

    NORMAL WARMUP

    135X30
    225X10
    225X10
    315X10
    405X5
    495X1
    SHIRT UP SINGLE PLY KATANA

    585X3 4BRD
    675X3 2BRD
    745X1 1BRD
    775X1 FULL
    805X1 FULL
    805X1 FULL
    805X1 FULL

    TRICEP AND REAR DELT WORK

    TATE AND JM DUMBELL PRESS

    FLOOR DUMBELL PRESSES


    HOME
    ICE

    ALN SUPPS

    NITREAN

    FISH OIL

    CREATINE CAPS

    ETS
    Adrian Larsen-
    711lbs bench single ply
    Primal Power Systems
    ELITE TRAINING EXTREME PERFORMANCE

    AT LARGE NUTRITION

    Ken Anderson
    Anderson Powerlifting
    WBB Journal - http://www.wannabebig.com/forums/sho...n-Training-Log

  13. #38
    Primal Power Systems
    Join Date
    Mar 2010
    Location
    Oregon City, Oregon
    Posts
    107

    7-17-10 wabdl meet

    I weighed in just fine about 268lbs

    Now this meet started off messed up first my wrist wraps were taken or stolen so i had to borrow some. Also my training belt was not allowed do to width so I was a little flusttered. Then during warmup I felt strong as hell so I lowered my opener thinking I could touch a little lighter weight to make sure I get in.

    opner 755lbs MISS I shrugged my shoulders as I brought the weight down and injured my shoulder all the rest of my attempts were at 779lbs and I just couldnt get it up due to my shoulder aching. Well Ill get it next time.
    Adrian Larsen-
    711lbs bench single ply
    Primal Power Systems
    ELITE TRAINING EXTREME PERFORMANCE

    AT LARGE NUTRITION

    Ken Anderson
    Anderson Powerlifting
    WBB Journal - http://www.wannabebig.com/forums/sho...n-Training-Log

  14. #39
    Primal Power Systems
    Join Date
    Mar 2010
    Location
    Oregon City, Oregon
    Posts
    107

    8-4-10

    Had a couple weeks off to heal shoulder and I had my wisdom teeth pulled.

    Max effort day

    Normal warmup

    Bench with bands work up to heavy three reps

    Back work

    rear delt work
    Adrian Larsen-
    711lbs bench single ply
    Primal Power Systems
    ELITE TRAINING EXTREME PERFORMANCE

    AT LARGE NUTRITION

    Ken Anderson
    Anderson Powerlifting
    WBB Journal - http://www.wannabebig.com/forums/sho...n-Training-Log

  15. #40
    Primal Power Systems
    Join Date
    Mar 2010
    Location
    Oregon City, Oregon
    Posts
    107

    8-6-10

    Modified DE work


    Shoulders

    tricep work
    Adrian Larsen-
    711lbs bench single ply
    Primal Power Systems
    ELITE TRAINING EXTREME PERFORMANCE

    AT LARGE NUTRITION

    Ken Anderson
    Anderson Powerlifting
    WBB Journal - http://www.wannabebig.com/forums/sho...n-Training-Log

  16. #41
    Primal Power Systems
    Join Date
    Mar 2010
    Location
    Oregon City, Oregon
    Posts
    107

    08-15-10

    So I thought my shoulder is getting better so I thought I would lift Raw in the APF meet here in Portland, I opened up with 475 and had no problem Then I went 515 and when I brought the bar down I felt a little pain in my shoulder I missed the lift then I went 515 again and then my shoulder really hurt I narrowed my grip to help with the pain but no luck still missed it. I have really taken a few steps back with my raw benching I will get it back up tho I will take another week off and then start some rehab..


    Sorry for the bad lifts.
    Adrian Larsen-
    711lbs bench single ply
    Primal Power Systems
    ELITE TRAINING EXTREME PERFORMANCE

    AT LARGE NUTRITION

    Ken Anderson
    Anderson Powerlifting
    WBB Journal - http://www.wannabebig.com/forums/sho...n-Training-Log

  17. #42
    Primal Power Systems
    Join Date
    Mar 2010
    Location
    Oregon City, Oregon
    Posts
    107

    08-18-10

    ME Bench

    normal warmup

    bench
    135x20
    225x20
    315x10
    405x5
    495x1
    All were full range raw

    Incline bench
    315x5x2
    315x7

    Front shoulder raises
    40x12x3


    home

    ice

    ALN SUPPS
    Nitrean
    Fish oil
    ETS
    Creatine Caps
    Adrian Larsen-
    711lbs bench single ply
    Primal Power Systems
    ELITE TRAINING EXTREME PERFORMANCE

    AT LARGE NUTRITION

    Ken Anderson
    Anderson Powerlifting
    WBB Journal - http://www.wannabebig.com/forums/sho...n-Training-Log

  18. #43
    Primal Power Systems
    Join Date
    Mar 2010
    Location
    Oregon City, Oregon
    Posts
    107

    08-20-10

    Normal warmup

    Lockout bench with 100lbs of chains
    135x12
    225x12
    315x6
    405x3x5 close grip

    Dumbell presses speed to burnout
    100lbsx 25x3

    Pushdowns
    3x12

    rear delt machine
    3x8

    low pull machine
    3x10

    home
    ice

    ALN SUPPS
    Nitrean
    Fish oil
    ETS
    Creatine Caps
    Adrian Larsen-
    711lbs bench single ply
    Primal Power Systems
    ELITE TRAINING EXTREME PERFORMANCE

    AT LARGE NUTRITION

    Ken Anderson
    Anderson Powerlifting
    WBB Journal - http://www.wannabebig.com/forums/sho...n-Training-Log

  19. #44
    Primal Power Systems
    Join Date
    Mar 2010
    Location
    Oregon City, Oregon
    Posts
    107

    08-25-10

    Max effort

    Normal warmup

    Bench
    135x30
    225x10
    315x10
    405x5
    495x1

    all full range and raw

    Light rear delts.

    the rest of the session I was coaching some people through there training. We have a couple people that are new and just begining to work in a shirt. Took a lot of my time.,


    Home
    Ice

    ALN SUpps
    Fish oil
    Nitrean
    Creatine caps
    Adrian Larsen-
    711lbs bench single ply
    Primal Power Systems
    ELITE TRAINING EXTREME PERFORMANCE

    AT LARGE NUTRITION

    Ken Anderson
    Anderson Powerlifting
    WBB Journal - http://www.wannabebig.com/forums/sho...n-Training-Log

  20. #45
    Primal Power Systems
    Join Date
    Mar 2010
    Location
    Oregon City, Oregon
    Posts
    107

    08-27-10

    MODIFIED DE day

    Normal Warmup

    Bench
    135x30x3
    225x10
    225x3x10 close grip explosion presses

    Hammer curls
    30x10x3

    Dumbell front shoulder raises
    40x10x3

    Rear delts
    110x10x3

    Upper pull cable cross over
    40x10x3


    Home
    Ice

    ALN SUPPS
    NITREAN
    FISH OIL
    CREATINE CAP
    Adrian Larsen-
    711lbs bench single ply
    Primal Power Systems
    ELITE TRAINING EXTREME PERFORMANCE

    AT LARGE NUTRITION

    Ken Anderson
    Anderson Powerlifting
    WBB Journal - http://www.wannabebig.com/forums/sho...n-Training-Log

  21. #46
    Primal Power Systems
    Join Date
    Mar 2010
    Location
    Oregon City, Oregon
    Posts
    107

    09-01-10

    ME Day

    Nelsons

    Normal warmup

    Bench
    135x30
    225x10
    315x10
    405x5
    495x0 failed going full range raw. Shoulder still causing a little pain no explosion off the bottom

    Kennelly rollbacks10x3

    Tates 10x3

    tricep hammer dumbells 10x3

    Tricep pushdowns 10x3


    HOME
    ICE
    Adrian Larsen-
    711lbs bench single ply
    Primal Power Systems
    ELITE TRAINING EXTREME PERFORMANCE

    AT LARGE NUTRITION

    Ken Anderson
    Anderson Powerlifting
    WBB Journal - http://www.wannabebig.com/forums/sho...n-Training-Log

  22. #47
    Primal Power Systems
    Join Date
    Mar 2010
    Location
    Oregon City, Oregon
    Posts
    107

    09-03-10

    Back shoulder day

    Seated machine shoulder raises
    25x3


    Front rasies
    10x3

    Side raises
    10x3

    Rear delt machine
    10x3
    15x1

    grip work

    Bent over dumbell rows
    8x3

    Hammer curls
    10x3

    Straight arm pull downs
    10x3

    shrugs
    30x3

    HOME
    ICE


    ALN SUPPS

    Fish oil
    Opticen
    Nitrean
    ETS
    Creatine Caps
    Adrian Larsen-
    711lbs bench single ply
    Primal Power Systems
    ELITE TRAINING EXTREME PERFORMANCE

    AT LARGE NUTRITION

    Ken Anderson
    Anderson Powerlifting
    WBB Journal - http://www.wannabebig.com/forums/sho...n-Training-Log

  23. #48
    Primal Power Systems
    Join Date
    Mar 2010
    Location
    Oregon City, Oregon
    Posts
    107

    09-08-10

    Max Effort

    Normal Warmup

    Bench
    135x30
    225x10
    315x10
    405x5
    shirt up single ply katana going to 2brd
    495x5
    625x3
    695x3
    725x2

    Tricep ext
    3x12
    2x15

    Tricep Over head ext with kettlebells
    3x8
    1x4


    Home
    Ice

    ALN SUPPS

    Fish oil
    Opticen
    Nitrean
    ETS
    Creatine Caps
    Adrian Larsen-
    711lbs bench single ply
    Primal Power Systems
    ELITE TRAINING EXTREME PERFORMANCE

    AT LARGE NUTRITION

    Ken Anderson
    Anderson Powerlifting
    WBB Journal - http://www.wannabebig.com/forums/sho...n-Training-Log

  24. #49
    Primal Power Systems
    Join Date
    Mar 2010
    Location
    Oregon City, Oregon
    Posts
    107

    9-10-10

    Back shoulders

    Seated shoulder press
    1x30
    2x15
    1x10

    Front raises
    3x10

    Side raises
    3x10

    rear delt machine
    3x15

    Lat pull downs
    3x10

    Standing straight arm pull downs
    3x25

    Shrugs
    1x25
    2x30
    1x15

    Hammer curls
    3x15

    side curls
    3x12

    Home
    Ice


    ALN SUPPS

    Fish oil
    Opticen
    Nitrean
    ETS
    Creatine Caps
    Adrian Larsen-
    711lbs bench single ply
    Primal Power Systems
    ELITE TRAINING EXTREME PERFORMANCE

    AT LARGE NUTRITION

    Ken Anderson
    Anderson Powerlifting
    WBB Journal - http://www.wannabebig.com/forums/sho...n-Training-Log

  25. #50
    Primal Power Systems
    Join Date
    Mar 2010
    Location
    Oregon City, Oregon
    Posts
    107

    09-11-10

    Modified DE DAY WITH TRIS

    warmup

    bench
    135x30
    225x3x10 all 10 sets were speed

    Incline press
    225x20
    315x20
    405x15
    405x13

    Flies
    3x10

    Kennellys
    3x8

    Tates
    3x12

    Reverse one handed tricep ext
    4x8

    Ice
    Home
    Adrian Larsen-
    711lbs bench single ply
    Primal Power Systems
    ELITE TRAINING EXTREME PERFORMANCE

    AT LARGE NUTRITION

    Ken Anderson
    Anderson Powerlifting
    WBB Journal - http://www.wannabebig.com/forums/sho...n-Training-Log

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