The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #76
    Primal Power Systems
    Join Date
    Mar 2010
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    Oregon City, Oregon
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    107

    01-07-11

    Max Eff bench

    Normal warmup

    Bench
    135x30
    225x10
    315x10
    405x5 long pauses
    495x1
    shirted up single ply katana
    675x1 3brd and 1 off a 2brd
    700x2 1brd
    740x2x1brd
    765x1 full range

    Overhead tris w/ bands
    3x8

    Kettle bell Tates
    3x5

    Tris ext with bands
    3x12

    Tri hammers with kettlebells
    3x10

    Ice
    Home

    ALN supps
    Opticean
    Nitrean
    Fish Oil
    Adrian Larsen-
    711lbs bench single ply
    Primal Power Systems
    ELITE TRAINING EXTREME PERFORMANCE

    AT LARGE NUTRITION

    Ken Anderson
    Anderson Powerlifting
    WBB Journal - http://www.wannabebig.com/forums/sho...n-Training-Log

  2. #77
    Primal Power Systems
    Join Date
    Mar 2010
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    Oregon City, Oregon
    Posts
    107

    01-08-11

    Back Shoulders

    Lat pulls
    3x10

    Bent over rows
    3x6

    Pull ups with olympic rings
    3x7

    Front raises with Kettlebells and bands
    6x8

    Shoulder presses with bands
    4x6

    Ice Home

    ALN Supps
    Nitrean
    Opitcen
    Fish Oil
    Adrian Larsen-
    711lbs bench single ply
    Primal Power Systems
    ELITE TRAINING EXTREME PERFORMANCE

    AT LARGE NUTRITION

    Ken Anderson
    Anderson Powerlifting
    WBB Journal - http://www.wannabebig.com/forums/sho...n-Training-Log

  3. #78
    Primal Power Systems
    Join Date
    Mar 2010
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    Oregon City, Oregon
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    107
    LA Fit expo
    Opened at 716lbs and missed it all three times just an off day. Back to the training
    Adrian Larsen-
    711lbs bench single ply
    Primal Power Systems
    ELITE TRAINING EXTREME PERFORMANCE

    AT LARGE NUTRITION

    Ken Anderson
    Anderson Powerlifting
    WBB Journal - http://www.wannabebig.com/forums/sho...n-Training-Log

  4. #79
    Moderator Brian Hopper's Avatar
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    That sucks bro, I guess its time to get ready for the next.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
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    *************************
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  5. #80
    Primal Power Systems
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    Mar 2010
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    107
    Quote Originally Posted by brian hopper View Post
    that sucks bro, i guess its time to get ready for the next.
    yes sir
    Adrian Larsen-
    711lbs bench single ply
    Primal Power Systems
    ELITE TRAINING EXTREME PERFORMANCE

    AT LARGE NUTRITION

    Ken Anderson
    Anderson Powerlifting
    WBB Journal - http://www.wannabebig.com/forums/sho...n-Training-Log

  6. #81
    Primal Power Systems
    Join Date
    Mar 2010
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    Oregon City, Oregon
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    107

    Sick 02-02-11

    ME TRaining but I am sick

    I worked up to my 3 rep max full range raw with band tension

    That was it gym was cold and I was coughing. BAD BAD BAD.


    ALN SUpps

    BCAA
    Nitrean
    Opticean
    Multi Plus
    Adrian Larsen-
    711lbs bench single ply
    Primal Power Systems
    ELITE TRAINING EXTREME PERFORMANCE

    AT LARGE NUTRITION

    Ken Anderson
    Anderson Powerlifting
    WBB Journal - http://www.wannabebig.com/forums/sho...n-Training-Log

  7. #82
    Primal Power Systems
    Join Date
    Mar 2010
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    Oregon City, Oregon
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    107
    I am taking the rest of the week off to rest and try and get better. I hate being sick. I will train again on 02-09-11
    Adrian Larsen-
    711lbs bench single ply
    Primal Power Systems
    ELITE TRAINING EXTREME PERFORMANCE

    AT LARGE NUTRITION

    Ken Anderson
    Anderson Powerlifting
    WBB Journal - http://www.wannabebig.com/forums/sho...n-Training-Log

  8. #83
    Primal Power Systems
    Join Date
    Mar 2010
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    Oregon City, Oregon
    Posts
    107

    02-09-11

    Max Effort bench

    Normal warmup

    Just benching today still sick but cant take another week off

    135x30
    225x15
    315x10
    405x5
    added mini bands doubled up
    455x3
    475x2
    475x3 1brd
    475x3 2brd

    DONE

    ALN SUpps
    BCAA
    Opticean
    Nitrean
    Fish oil
    Multi Plus
    Adrian Larsen-
    711lbs bench single ply
    Primal Power Systems
    ELITE TRAINING EXTREME PERFORMANCE

    AT LARGE NUTRITION

    Ken Anderson
    Anderson Powerlifting
    WBB Journal - http://www.wannabebig.com/forums/sho...n-Training-Log

  9. #84
    Primal Power Systems
    Join Date
    Mar 2010
    Location
    Oregon City, Oregon
    Posts
    107

    02-11-11

    Shoulder back day

    Standing overhead kettle bell presses


    Front rasies

    Rear delts with bands

    Lat pulls

    Bent over pulls with bands

    lock out shoulder press

    pull ups on olympic rings

    hammer curls


    ALN Supps
    Opticean
    Nitrean
    Fish Oil
    BCAA
    Multi Plus
    Adrian Larsen-
    711lbs bench single ply
    Primal Power Systems
    ELITE TRAINING EXTREME PERFORMANCE

    AT LARGE NUTRITION

    Ken Anderson
    Anderson Powerlifting
    WBB Journal - http://www.wannabebig.com/forums/sho...n-Training-Log

  10. #85
    Primal Power Systems
    Join Date
    Mar 2010
    Location
    Oregon City, Oregon
    Posts
    107

    02-12-11

    DE Bench

    Bench 135 plus 100lbs chains
    3x5x3 different hand grips

    Tates using kettle bells

    Kennelly using Kettle bells

    Tricep Hammer presses using Kettle bells
    Adrian Larsen-
    711lbs bench single ply
    Primal Power Systems
    ELITE TRAINING EXTREME PERFORMANCE

    AT LARGE NUTRITION

    Ken Anderson
    Anderson Powerlifting
    WBB Journal - http://www.wannabebig.com/forums/sho...n-Training-Log

  11. #86
    Primal Power Systems
    Join Date
    Mar 2010
    Location
    Oregon City, Oregon
    Posts
    107

    02-16-11

    Max Eff bench

    Normal warmup

    135x30
    225x10
    315x10
    405x5
    455x5
    added mini bands
    495x1x3

    Rear delts

    Tricep hammers

    Kennellys

    Home
    Ice


    ALN SUPPS
    Opticean
    BCAA
    Fish Oil
    Multi-Plus
    Adrian Larsen-
    711lbs bench single ply
    Primal Power Systems
    ELITE TRAINING EXTREME PERFORMANCE

    AT LARGE NUTRITION

    Ken Anderson
    Anderson Powerlifting
    WBB Journal - http://www.wannabebig.com/forums/sho...n-Training-Log

  12. #87
    Primal Power Systems
    Join Date
    Mar 2010
    Location
    Oregon City, Oregon
    Posts
    107

    02-19-11

    DE bench

    Working with straight weight today

    135x35
    225x25
    315x15
    315x3x5
    Fast reps


    Front raises

    Shoulder lockouts

    grip work
    Adrian Larsen-
    711lbs bench single ply
    Primal Power Systems
    ELITE TRAINING EXTREME PERFORMANCE

    AT LARGE NUTRITION

    Ken Anderson
    Anderson Powerlifting
    WBB Journal - http://www.wannabebig.com/forums/sho...n-Training-Log

  13. #88
    Primal Power Systems
    Join Date
    Mar 2010
    Location
    Oregon City, Oregon
    Posts
    107

    02-23-11

    Max Bench

    Normal Warmup

    Felt pain in left shoulder so I shut it down after warming up

    135x30
    225x10
    315x5
    405x5 sore sore sore


    ALN Supps
    Fish oil
    Opticean
    Multi Plus
    BCAA
    Adrian Larsen-
    711lbs bench single ply
    Primal Power Systems
    ELITE TRAINING EXTREME PERFORMANCE

    AT LARGE NUTRITION

    Ken Anderson
    Anderson Powerlifting
    WBB Journal - http://www.wannabebig.com/forums/sho...n-Training-Log

  14. #89
    Primal Power Systems
    Join Date
    Mar 2010
    Location
    Oregon City, Oregon
    Posts
    107

    02-26-11

    Dynamic

    Warmup

    Bench
    mini bands and blue bands choked
    6 sets of 10 3 different hand grips

    Shoulder press lockout minibands
    6x30

    rear delts with bands
    6x8

    Kennellys with kettlebells

    Tates with kettlebells

    Tricep hammers with kettlebells


    HOME
    ICE

    ALN Supps
    Fish Oil
    BCAA
    Opticean
    Multi Plus
    Adrian Larsen-
    711lbs bench single ply
    Primal Power Systems
    ELITE TRAINING EXTREME PERFORMANCE

    AT LARGE NUTRITION

    Ken Anderson
    Anderson Powerlifting
    WBB Journal - http://www.wannabebig.com/forums/sho...n-Training-Log

  15. #90
    Primal Power Systems
    Join Date
    Mar 2010
    Location
    Oregon City, Oregon
    Posts
    107

    3-2-11

    max effort bench

    Bench
    135x30
    225x10
    315x10
    405x5
    495x1

    shirted up katana single ply
    655x1
    685x1
    700x1

    Raw work
    405 with mini bands on
    No rest
    one rep full range one rep 1brd one rep 2brd and repped out on a 3brd

    Kettle bells hammer and JM presses

    Kennellys with bands

    Pull ups on olympic rings

    DONE

    ALN SUPPS
    Fish Oil
    BCAA
    Multi plus
    Opticean
    Adrian Larsen-
    711lbs bench single ply
    Primal Power Systems
    ELITE TRAINING EXTREME PERFORMANCE

    AT LARGE NUTRITION

    Ken Anderson
    Anderson Powerlifting
    WBB Journal - http://www.wannabebig.com/forums/sho...n-Training-Log

  16. #91
    Primal Power Systems
    Join Date
    Mar 2010
    Location
    Oregon City, Oregon
    Posts
    107

    03-04-11

    BAck


    Pullups on Olympic rings

    Lat pulls

    Bent over pulls

    Kettle bell front raises

    Rear delts with bands

    Grip work


    HOME
    ICE

    ALN Supps
    ETS
    MULTI PLUS
    OPTICEAN
    NITREAN
    CREATINE
    Adrian Larsen-
    711lbs bench single ply
    Primal Power Systems
    ELITE TRAINING EXTREME PERFORMANCE

    AT LARGE NUTRITION

    Ken Anderson
    Anderson Powerlifting
    WBB Journal - http://www.wannabebig.com/forums/sho...n-Training-Log

  17. #92
    Primal Power Systems
    Join Date
    Mar 2010
    Location
    Oregon City, Oregon
    Posts
    107

    3-09-11

    Max Effort Bench

    Normal Warmup
    135x30
    225x10
    315x10
    405x5
    Called it there. Had to help out a team member getting used to a shirt for a comp in 4 days

    Pullups

    Bands tricep push downs

    ICE
    HOME


    ALN SUPPS
    Nitrean
    Opticean
    BCAA
    Fish Oil
    Multi-Plus
    Adrian Larsen-
    711lbs bench single ply
    Primal Power Systems
    ELITE TRAINING EXTREME PERFORMANCE

    AT LARGE NUTRITION

    Ken Anderson
    Anderson Powerlifting
    WBB Journal - http://www.wannabebig.com/forums/sho...n-Training-Log

  18. #93
    Primal Power Systems
    Join Date
    Mar 2010
    Location
    Oregon City, Oregon
    Posts
    107

    3-20-11

    Took a week off to heal up a little


    Back day

    Lat Pulls

    Bent over rows

    Low to high pulls

    Rear delts

    Front raises

    Side Raises

    Shrugs


    HOME
    ICE


    ALN SUPPS
    Opticean
    Nitrean
    Fish Oil
    Multi-Plus
    BCAA
    Results
    Adrian Larsen-
    711lbs bench single ply
    Primal Power Systems
    ELITE TRAINING EXTREME PERFORMANCE

    AT LARGE NUTRITION

    Ken Anderson
    Anderson Powerlifting
    WBB Journal - http://www.wannabebig.com/forums/sho...n-Training-Log

  19. #94
    Primal Power Systems
    Join Date
    Mar 2010
    Location
    Oregon City, Oregon
    Posts
    107

    04-13-11

    Max bench

    Normal warmup

    bench
    135x30
    225x10
    315x10
    405x8
    495x3
    titan ram
    585x5
    585x5

    rack shoulder lock outs
    blue bands
    3x15

    front raises


    HOME
    ICE

    ALN SUPPS
    NITREAN
    OPTICEAN
    BCAA
    MULTI PLUS
    FISH OIL
    RESULTS
    Adrian Larsen-
    711lbs bench single ply
    Primal Power Systems
    ELITE TRAINING EXTREME PERFORMANCE

    AT LARGE NUTRITION

    Ken Anderson
    Anderson Powerlifting
    WBB Journal - http://www.wannabebig.com/forums/sho...n-Training-Log

  20. #95
    Primal Power Systems
    Join Date
    Mar 2010
    Location
    Oregon City, Oregon
    Posts
    107

    04-20-11

    Max Effort

    Normal warmup

    bench
    135x30
    225x15
    315x10
    405x5
    455x6
    495x3
    545x2
    600x0 missed couldnt power off chest

    Lock out shoulder press

    football bar

    rear delt work

    front delt work

    kennellys

    ALN Supps
    Multi plus
    nitrean
    opticean
    fish oil
    bcaa
    results
    Adrian Larsen-
    711lbs bench single ply
    Primal Power Systems
    ELITE TRAINING EXTREME PERFORMANCE

    AT LARGE NUTRITION

    Ken Anderson
    Anderson Powerlifting
    WBB Journal - http://www.wannabebig.com/forums/sho...n-Training-Log

  21. #96
    Primal Power Systems
    Join Date
    Mar 2010
    Location
    Oregon City, Oregon
    Posts
    107

    5-7-11

    APA meet
    raw
    opener 500 good lift
    2nd 545miss
    3rd 545 miss

    changed grip and it didnt workout for me
    Adrian Larsen-
    711lbs bench single ply
    Primal Power Systems
    ELITE TRAINING EXTREME PERFORMANCE

    AT LARGE NUTRITION

    Ken Anderson
    Anderson Powerlifting
    WBB Journal - http://www.wannabebig.com/forums/sho...n-Training-Log

  22. #97
    Primal Power Systems
    Join Date
    Mar 2010
    Location
    Oregon City, Oregon
    Posts
    107

    5-11-11

    Max bench

    normal warmup
    bench
    135x20
    225x10
    315x10
    405x5 shirt up
    545x3 2brd
    655x3 2brd

    home ice
    Adrian Larsen-
    711lbs bench single ply
    Primal Power Systems
    ELITE TRAINING EXTREME PERFORMANCE

    AT LARGE NUTRITION

    Ken Anderson
    Anderson Powerlifting
    WBB Journal - http://www.wannabebig.com/forums/sho...n-Training-Log

  23. #98
    Primal Power Systems
    Join Date
    Mar 2010
    Location
    Oregon City, Oregon
    Posts
    107

    5-14-11

    DE bench

    bench with kettlebells hanging with bands

    3sets of 20

    front raises

    rear delts

    hammer curls

    lat work

    bent over rows

    thruster burnouts
    Adrian Larsen-
    711lbs bench single ply
    Primal Power Systems
    ELITE TRAINING EXTREME PERFORMANCE

    AT LARGE NUTRITION

    Ken Anderson
    Anderson Powerlifting
    WBB Journal - http://www.wannabebig.com/forums/sho...n-Training-Log

  24. #99
    Primal Power Systems
    Join Date
    Mar 2010
    Location
    Oregon City, Oregon
    Posts
    107

    5-18-11

    Max bench

    shirted up
    single ply 2 brd
    605x3
    655x3
    700x3

    football bar 150 reps at 135lbs changing grip every 50 reps 5min rest inbetween grips

    tricep work
    Adrian Larsen-
    711lbs bench single ply
    Primal Power Systems
    ELITE TRAINING EXTREME PERFORMANCE

    AT LARGE NUTRITION

    Ken Anderson
    Anderson Powerlifting
    WBB Journal - http://www.wannabebig.com/forums/sho...n-Training-Log

  25. #100
    Primal Power Systems
    Join Date
    Mar 2010
    Location
    Oregon City, Oregon
    Posts
    107

    5-21-11

    DE

    Bench with med and mini bands 5 sets of 20 reps

    dumbell incline pres sets of 15 reps 110lbs

    rear delt work

    front raises

    kettle bell swings
    Adrian Larsen-
    711lbs bench single ply
    Primal Power Systems
    ELITE TRAINING EXTREME PERFORMANCE

    AT LARGE NUTRITION

    Ken Anderson
    Anderson Powerlifting
    WBB Journal - http://www.wannabebig.com/forums/sho...n-Training-Log

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