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Thread: Adrian Training Log

  1. #101
    Primal Power Systems
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    5-28

    DE DAY WITH GPP

    Speed bench revefrse grip 30 reps 225lbs 7 sets

    Shoulder press lockouts with kettlebells and bands 4 sets of 15
    Shrugs 400lbs 4 sets of 20
    Rear delt 3x8
    pullups 4x8

    Cuff work
    tricep strecthes
    rope swing
    kettlebell presses

    ice home

    aln supps
    Multi plus
    Opticean
    Nitrean
    Results
    Fish oil
    BCAA
    Adrian Larsen-
    711lbs bench single ply
    Primal Power Systems
    ELITE TRAINING EXTREME PERFORMANCE

    AT LARGE NUTRITION

    Ken Anderson
    Anderson Powerlifting
    WBB Journal - http://www.wannabebig.com/forums/sho...n-Training-Log

  2. #102
    Primal Power Systems
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    5-31-11

    Training at 101 Fitness in Lincoln City

    Had bad day stayed up to late the night before

    bench
    single ply 2brd
    625 x2
    675x1
    675x0

    had trouble with lift off and getting set up

    Front raises
    kennellys
    tates
    hammer tris

    ice home

    ALN Supps
    Multi Plus
    Bcaa
    Opticean
    Adrian Larsen-
    711lbs bench single ply
    Primal Power Systems
    ELITE TRAINING EXTREME PERFORMANCE

    AT LARGE NUTRITION

    Ken Anderson
    Anderson Powerlifting
    WBB Journal - http://www.wannabebig.com/forums/sho...n-Training-Log

  3. #103
    Primal Power Systems
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    06-04-11

    Had a tough time getting going today. Speed and GPP day

    Football bar bench each hand grip with 145lbs of weight 50 reps each grip

    Thurster mini bands 50 reps 10 sets

    seated shoulder lock out band tension 5 sets of 5

    front delt and rear delt work

    Kettle bell presses

    ICE
    HOME

    ALN SUPPS
    Multi plus
    Opticean
    BCAA
    Adrian Larsen-
    711lbs bench single ply
    Primal Power Systems
    ELITE TRAINING EXTREME PERFORMANCE

    AT LARGE NUTRITION

    Ken Anderson
    Anderson Powerlifting
    WBB Journal - http://www.wannabebig.com/forums/sho...n-Training-Log

  4. #104
    Senior Member larsen540's Avatar
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    WABDL meet Olympia, WA June 18th 2011

    Opener 655 good
    2nd 720 missed
    3rd 720 missed
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  5. #105
    Senior Member larsen540's Avatar
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    06-22-11

    ME training

    Bench
    135x10
    225x10
    315x5
    405x5
    shirt up SP katana
    585x3
    655x3
    three brd
    715x3

    Tricep circuit

    Incline bench with bands sets of 20
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  6. #106
    Senior Member larsen540's Avatar
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    06-25-11

    DE Day


    Bench

    Fat bar withkettlebells
    5x5


    Lockouts 495lbs 5x5

    Rear and front delt work
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  7. #107
    Senior Member larsen540's Avatar
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    out of service until 7-8-11 i think

    I have a minor tissue infection in my thigh and will be out of the gym until 7-8-11 I think I may make it in before if it starts to feel better right now it is hard to walk
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  8. #108
    Senior Member larsen540's Avatar
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    07-06-11

    Max Effort
    Bench
    Normal Warmup

    135x10
    225x10
    315x10
    405x1
    515x1
    shirt up
    605 3brd 2 reps
    715x2 2brd
    805x2 2brd
    835 miss 2brd

    rear delt work front delt work
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  9. #109
    Senior Member larsen540's Avatar
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    07-09-11

    DE

    Bench
    135x30
    225x10
    315x3x5
    405x21 Ram
    405x20 Ram

    Rolling Tricep Thunder

    Dumbell tates

    Dumbell Floorpresses

    Pull ups

    Prowler

    Pushdowns with bands
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  10. #110
    Senior Member larsen540's Avatar
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    07-13-11

    Max Effort bench 7-13-11

    Normal Warmup
    135x30
    225x10
    315x10
    shirt up save a shoulder
    585x3 3brd
    655x3 2brd
    725x1 1brd
    795x0 full range x2

    Put ram on 585 x 5

    Floor press with dumbells
    120x15
    120x25

    TATES 50LBS X8X2

    HAMMERS 50LBS 3X2

    TRICEP PUSHDOWNS WITH BANDS

    SLED PULL TRICEP EXTENSION 400FEET
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  11. #111
    Senior Member larsen540's Avatar
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    07-16-11

    07-16-11
    DE Day

    Bench
    Using Fat bar with 90lbs and roughly 120lbs of hanging kettlebells

    6 sets of 3 reps long pause at top after each rep

    Lock out work
    485lbs 4 sets of 5 reps

    Rear delt work with bands

    Front raises

    cuff work
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  12. #112
    Senior Member larsen540's Avatar
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    7-20-11

    07-20-11

    Max Effort bench
    My shirt is in the shop so worked up to a heavy set of 10 raw then with the ram

    135x30
    225x10
    315x10
    425x5
    455x10
    use ram
    475x10

    floor presses dumbells
    200lbs x almost 3
    200lbs with ram almost 8

    tates with 100lbs 2x8

    hammers 50lbs 2x3

    kennellys with bands 3x12

    Ice
    Home
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  13. #113
    Senior Member larsen540's Avatar
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    7-23-11

    Great DE day in the gym bright and early start

    Went very light today I have a huge problem with pushing to hard on DE days So I backed off a little as far as benching goes

    Bench
    Football bar with 2mini bands 9 sets 15 3 different grips

    Bench with hanging kettlebells
    3x10x3 different grips


    seated lockout shoulder presses
    green bands choked
    5x3

    Bent over rows
    3x8

    Front raises
    6x10

    Side raises
    6x10

    Shrugs
    3x30

    Incline front raises with chains
    6x8

    Rear delts
    3x6

    Pullups
    3x7

    Ice
    Home
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  14. #114
    Powerlifter/Strongman J L S's Avatar
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    strong benching for sure!
    Check out my training:
    http://www.wannabebig.com/forums/sho...?144135-My-Log

    My smolov blog '12 : start 475 - finish: 520
    http://jtrain-ing.blogspot.co.uk/

  15. #115
    Senior Member larsen540's Avatar
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    Quote Originally Posted by J L S View Post
    strong benching for sure!


    Thank you sir
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  16. #116
    Senior Member larsen540's Avatar
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    7-30-11

    Benching with sling shot

    warmup

    315x44 reps with sling shot.

    Seated pulls

    Bent over rows

    shrugs

    cuff work

    rear delts


    home
    ice
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  17. #117
    Senior Member larsen540's Avatar
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    8-3-11

    Training with sling shot to win challenge

    Worked up to 315lbs

    work set 47 reps with sling shot at 315lbs

    Rear and front delt work
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  18. #118
    Senior Member larsen540's Avatar
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    8-6-11

    Last chance at sling shot

    315lbs 51times
    Mark Bell only counted 49 said a couple of reps were not locked out I came in 2nd place behind Allen Baria. Good job Allen your a stud

    Light shirted benching
    worked up to 675
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  19. #119
    Senior Member larsen540's Avatar
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    8-10-11

    resting comp this coming up saturday everything feels good helped team with their workouts had fun now lets see what happens saturday
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  20. #120
    Senior Member larsen540's Avatar
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    8-24-11

    Raw bench training

    normal warmup
    315x10
    405x5
    475x3
    495x3
    525x2

    FELT GOOD LITTLE TOUGH OFF THE CHEST

    REAR DELT WORK
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  21. #121
    Senior Member larsen540's Avatar
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    8-27-11

    DE BENCHING

    FLOOR PRESSES WITH BANDS LIGHT HIGH REPS
    225LBS PLUS MINIS FOR 3SETS OF 30 REPS


    INCLINE DUMBELL PRESSES
    70LBS 30 REPS 3 SETS

    TATES
    70LBS 3SETS OF 5

    TRICEP CIRCUIT

    ICE
    HOME
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  22. #122
    Senior Member larsen540's Avatar
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    9-15-11

    ME bench

    Normal Warmup

    Bench
    135x30
    225x10
    315x10
    405x5
    495x3

    shirt up sp katana
    605x3 3brd
    700x2 2brd
    785x1 1brd

    Rear delt / GPP work
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  23. #123
    Senior Member larsen540's Avatar
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    comp results apf meet bench only 9-24-11

    Opener 650 easy

    new shirt put on single ply

    2nd 771lbs - bad lift off and got out of the groove about 1/2 inch from my chest

    3rd 771 somone in the crowd said take it so the head ref made the mistake of having the spotters take just a mistake
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  24. #124
    Senior Member larsen540's Avatar
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    10-01-11

    Speed day

    Bench with orange and mini bands

    10 sets of 5 reps

    Kenellys with bands

    front raises

    tricep circuit

    ICE
    HOME
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  25. #125
    Senior Member larsen540's Avatar
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    10-05-11

    Max Bench

    Training for WABDL worlds first week of Nov

    Normal warmup

    Shirted bench
    675x5 3brd
    765x2 3brd
    805x1 3brd

    Little pain in right shoulder guna call it there
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

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