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Thread: Adrian Training Log

  1. #126
    Senior Member larsen540's Avatar
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    10-8-11

    Strep throat no lifting
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  2. #127
    Senior Member larsen540's Avatar
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    10-12-11

    Max bench

    everything is to a 2brd today

    605x5
    705x3
    745x3
    745x3

    Shoulder press

    Front raises

    side raises

    rear delt work
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  3. #128
    Senior Member larsen540's Avatar
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    10-19-11

    Max bench

    Normal warmup

    Shirted up single ply super katana

    605 2brd 5 reps
    705 1 brd 3 reps
    745 1 brd 1 rep
    805 1brd miss

    Rear and front delt work
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  4. #129
    Senior Member larsen540's Avatar
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    11-5-11 WABDL WORLDS RENO, NV

    Didnt go as planned I didnt cut weight properly and shirt didnt fit correctly. First day I bombed out. HORRIBLE>

    Second day I opened at 680 no problem went to 740 and missed. All in all this was a good learning for me. I got to spend some time with ken anderson who is a great friend and Mike Womack which I learned alot from for sure. Next up is about 5 weeks out APA West Coast Open. I am ready for thanksgiving
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  5. #130
    Senior Member larsen540's Avatar
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    11-9-11

    Max effort


    Floor presses
    135x25
    225x25
    315x10
    405x5
    added mini bands for resistance
    405x5x3

    Tricep circuit

    Pull up on olympic rings.
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  6. #131
    Senior Member larsen540's Avatar
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    11-12-11

    DE Work

    I am a little sore from the ME day so I am not going to bench I worked on cuff issues and killed tris.
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  7. #132
    Senior Member larsen540's Avatar
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    12-7-11

    Since my WABDL meet I have had a sore shoulder. So I have come to the conclussion I will take it easy through December. Which this is hard for me but needs to be done.

    Bench-

    135x10
    225x10
    315x10

    Pull ups
    3x15

    Tates
    Tricep EXT
    BAttle rope
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  8. #133
    Senior Member larsen540's Avatar
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    12-14-11

    Shoulder feeling a little better but still taking it easy

    Rehab shoulder work

    Reverse band bench
    worked up to 605 with green bands for a triple

    Lat pulls
    Seated Rows
    Shrugs
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  9. #134
    Senior Member larsen540's Avatar
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    12-17-11

    First Speed day since shoulder problem

    Bench
    mini bands and 45's
    9 sets of 3

    Front raises
    Rear delt work
    Rehab work
    Sled Pulls
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  10. #135
    Senior Member larsen540's Avatar
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    12-21-11

    Max bench with football bar

    worked up to 405lbs for a triple

    killed tris

    Ice and home
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  11. #136
    Senior Member larsen540's Avatar
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    12-24-11

    DE DAY

    Speed benching light bands

    9 sets of 3 changing grip

    shoulder circuit


    Front raises

    rear delt work

    Pre injury work
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  12. #137
    Senior Member larsen540's Avatar
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    12-28-11

    Shoulder has been feeling much better. I am going to try and work heavy tonight.

    ME Bench

    warm up sets
    405x3 4brd raw
    425x3 4brd
    475x3 4brd
    505x3 4brd
    535x3 4brd
    555x3 4brd
    585x3 4brd

    all these sets feel good. no pain

    floor presses 130 dumbells rolling tris.

    Kennellys with bands
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  13. #138
    Senior Member larsen540's Avatar
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    1-4-12

    Max effort benching

    Normal warmup
    all raw benching full range for 2 reps

    455
    495
    515
    525


    Tricep Hammers
    50lbs x 8 x 5

    Kennellys
    50lbs x 10x3

    Close grip incline
    315x8x3

    Tricep Pushdowns
    180lbs x 10 x 5
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  14. #139
    Senior Member larsen540's Avatar
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    1-7-12

    DE Day

    1 min timed dumbell presses with 65lbs dumbells 3 sets

    Bent over row kettlebells

    Pullups

    Seated row

    Shrugs

    Indian clubs
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  15. #140
    Senior Member larsen540's Avatar
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    1-11-12

    Bad Max day

    Went raw did 5 sets of 525lbs 2 reps

    Tricep circuit
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  16. #141
    Senior Member larsen540's Avatar
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    1-18-11

    Max

    bench
    shirted single ply katana
    all sets on 3brd
    585x3
    675x3
    765x1
    875x1/2

    front delt work
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  17. #142
    Senior Member larsen540's Avatar
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    1-25-12

    I am taking it easy today I went to the beach and just ran into Fitness 101 that is ran by Rich and his wife great people.

    Incline bench worked up to 405 for 5

    Front side and rear delt work using bands for 4 sets and dumbells for 5 sets

    shrugs
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  18. #143
    Senior Member larsen540's Avatar
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    1-28-12`

    DE Bench

    reverse grip benching worked up to 315lbs for 10 reps 5 sets

    Seated dumbell shoulder presses

    Front raises

    Sled Lat Row

    home
    ice
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  19. #144
    Senior Member larsen540's Avatar
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    2-1-12

    Max

    bench
    worked up to 500 for a set of 3 raw and 9 with the ram
    Lock out work
    Rear delt with bands

    Sled work
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  20. #145
    Senior Member larsen540's Avatar
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    2-4-12

    NOt really a good workout just did some shoulder pre injury work
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  21. #146
    Senior Member larsen540's Avatar
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    2-8-12

    Working on raw bench

    worked up to 545lbs fail
    hit 525 easily

    ton of rear delt work and tricep work
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  22. #147
    Senior Member larsen540's Avatar
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    2-18-12

    de day

    3 grips 3 reps with 135 plus chains

    Pullups with olympic rings

    bent over rows

    rear delt pulls
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  23. #148
    Senior Member larsen540's Avatar
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    2-19-12

    Worked with some bands and did front delt work super light just to get blood flow. Easy movements. Bout 9 sets of 5 exercises roughly 12 reps each.

    FELT GREAT
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  24. #149
    Senior Member larsen540's Avatar
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    2-22-12

    MAX effort

    Bench
    135x30
    225x20
    315x15
    405x5
    500x1

    shirted up single ply katana
    515x5
    605x3
    675x3
    all of these were to a 2brd super easy


    Floor presses with dumbells
    5x20 100lbs

    Rolling triceps
    50lbs 3x12

    Bent over rows
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  25. #150
    Senior Member larsen540's Avatar
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    2-25-12

    ACC work

    Incline bench 3x12 225lbs

    Front raises

    Hammer curls

    Side raises

    Shrugs
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

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