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Thread: Adrian Training Log

  1. #151
    Senior Member larsen540's Avatar
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    3-7-12

    MAx Effort bench
    work up to 800 off 2 brd


    Rear Delts

    Tricep

    Home
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  2. #152
    Senior Member larsen540's Avatar
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    3-10-12

    DE bench

    bench with 100lbs of chains 3x3x3

    Bent over rows

    Hammer curls

    shrugs
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  3. #153
    Senior Member larsen540's Avatar
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    3-12-12

    Max Bench

    worked up to 745 off 1 brd 3 reps

    tricep and front delt circuit
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  4. #154
    Senior Member larsen540's Avatar
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    3-15-12

    Rear delts

    front raises

    shrugs

    bent over rows
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  5. #155
    Senior Member larsen540's Avatar
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    3-17-12

    De bench

    worked with 60 percent max and did 5 sets of 5 working on form and speed

    Seated rows

    tricep pushdowns

    Lat pull downs
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  6. #156
    Senior Member larsen540's Avatar
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    3-19-12

    Max worked raw

    Worked up to 545 for 1 rep

    Front delts

    rear delts

    shoulder presses

    Tricep pushdowns
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  7. #157
    Senior Member larsen540's Avatar
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    3-24-12

    DE BENCH

    worked with light bands today nothing crazy


    bent over rows

    shoulder presses

    front raises
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  8. #158
    Senior Member larsen540's Avatar
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    4-2-12

    Raw benching

    I am going to try something new and every two wee change from raw benching to shirted bencing.

    Raw full range worked up to
    500 x 3
    515x3
    525x1
    500x3

    Good over all pressing felt heavier then 525 should have felt but all in all a good press

    Front and side raises
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  9. #159
    Senior Member larsen540's Avatar
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    4-9-12

    Shirted bench

    worked up to

    745 off two board easy press

    dumbell floor press

    tates

    shrugs

    tri pushdowns
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  10. #160
    Senior Member larsen540's Avatar
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    414-12

    Reverse band benching worked up to 400 for speed sets of 5

    Rear delt circuit

    Seated shoulder press
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  11. #161
    Senior Member larsen540's Avatar
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    4-16-12

    Max bench

    all raw
    515lbs for 3
    565x1
    585-miss

    floor presses with dumbells
    worked up to 185lbs for 8

    shrugs

    tates
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  12. #162
    Senior Member larsen540's Avatar
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    4-21-12

    rest
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  13. #163
    Senior Member larsen540's Avatar
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    4-23-12

    bad max effort bench

    worked up to 525 hit it for 2 /2sets

    rear delt work

    tricep

    pull ups
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  14. #164
    Senior Member larsen540's Avatar
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    4-28-12

    I have training coming up for work so the next two weeks will be mostly inconsistent.

    DE Bench

    I started with just some light benching at 225 for 10 reps added bands finished with about 12 sets at 3 reps.

    Tricep circuit

    conditioning
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  15. #165
    Senior Member larsen540's Avatar
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    5-7-12

    Good work out after having some time off.

    Bench
    worked up to 455x8 and 475x7
    very happy with this of course all raw sets.

    Floor presses

    Incline bencing

    Pin press
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  16. #166
    Senior Member larsen540's Avatar
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    5-12-12

    Shoulders destroyed in this workout

    rear delt work

    shrugs

    front raises

    Incline front raises

    Shoulder presses
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  17. #167
    Senior Member larsen540's Avatar
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    5-14-12

    Max bench

    worked up to 505 for 5 raw
    hit 535 for a single raw

    killed shoulders

    front raises

    incline front raises

    rear delt work
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  18. #168
    Senior Member larsen540's Avatar
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    5-21-12

    I am not going to post what I did this week before last night because it wasnt impressive mostly pre injury work and rest.

    MAX effort
    Bench
    I worked up to 500 for 5 1/2 reps I am trying to get to 10 reps here. This set felt the best by far.

    Shrugs

    Hammer curls

    Rear delts.


    Ice
    Home
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  19. #169
    Senior Member larsen540's Avatar
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    5-28-12

    Good benching session.

    workd up to 2 sets of 1 rep 1brd single ply shirt benched 805

    felt really good.

    Worked rear delts

    Shrugs

    Indian Clubs

    Ice

    Very happy with the progress thus far
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  20. #170
    Senior Member larsen540's Avatar
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    5-29-12

    Heavy shoulder presses and lockouts

    I tried to do 495lbs shoulder press and only good get it to move.

    Front side and rear delts worked.

    Shrugs

    Sled pulls
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  21. #171
    Senior Member larsen540's Avatar
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    6-4-12

    Shirted up again and didnt have as much luck. I kept feeling my nose bleed and it was a huge distraction. I guess I should have just let it bleed. But for some reason it continued to throw me off. Close twice locking out 805 to a one board.


    Floor presses

    Tates

    Rolling thunder Triceps

    ICE
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  22. #172
    Senior Member larsen540's Avatar
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    6-9-12

    DE Day

    Repped out orange bands with dfferent vartions of boards right around 30 reps for 5 sets

    moved to high rep dumbell press worked up to a heavy 1 rep with200s

    Rear delt work

    Bent over rows
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  23. #173
    Senior Member larsen540's Avatar
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    6-11-12

    Max

    worked up to raw 500 fo 5 reps

    shirted up worked up to 900 for a 3brd what a disaster.

    moved on to rear delts pull ups and dips.

    tired

    ice
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  24. #174
    Senior Member larsen540's Avatar
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    6/15/12

    Speed benching minus the benching

    I felt like I over did it on Monday so I took the rest of the week off and choose not to bench today.

    Over head lock out press with 200lbs chains and 225

    Sled pull

    Shrugs worked up to almost 500lbs for a triple not good form but had to go heavy on something.
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  25. #175
    Senior Member larsen540's Avatar
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    6-18-12

    Max

    bench worked up to 500lbs raw for 2 sets of 4 reps

    bent over rows

    front raises

    Ice home
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

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