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Thread: Adrian Training Log

  1. #176
    Senior Member larsen540's Avatar
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    6-23-12

    Speed day

    I am going to stay away from bench again. Work just back

    Seated pulls

    Olypmpic ring pulls

    Sled Pulls

    shrugs


    Ice
    Home
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  2. #177
    Senior Member larsen540's Avatar
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    6/24/12

    Skipped benching did heavy incline press

    Dumbbell press

    Shoulder press

    Front raises
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  3. #178
    Senior Member larsen540's Avatar
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    6/29/12

    Speed bench hurt pec on bout 9th set did 3 more and now I'm regretting it. Guna take a week off
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  4. #179
    Wannabebig Member courtneygould's Avatar
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    Quote Originally Posted by larsen540 View Post
    Speed bench hurt pec on bout 9th set did 3 more and now I'm regretting it. Guna take a week off
    Keep it light and stay healthy...

  5. #180
    Senior Member larsen540's Avatar
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    7/2/12

    I choose to try and bench today and it didnt go well. I Got to my second warmup set of 225 and felt pain in my peck and a tingle from peck to wrist. I called it there still a lil sore but not as bad as the other day
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  6. #181
    Senior Member larsen540's Avatar
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    7-5-12

    Pec is feeling fine but still not going to try pushing anything. I had about an hour so I moved pretty quickly during leg day

    Squats

    hammy curls

    Knee ext

    Tricep pushdowns

    Seated rows
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  7. #182
    Senior Member larsen540's Avatar
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    7/7/12

    Pec still feeling fine but not going to press

    Seated dumbell shoulder press for 25 reps

    Front side and rear shoulder raises

    Shrugs
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  8. #183
    Senior Member larsen540's Avatar
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    7/9/12

    no benching still last week of rest

    Incline light dumbell pressing

    80lbs 4 sets of 30reps

    Upper back work

    Shrugs

    rear delts

    Sled pulls
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  9. #184
    Wannabebig Member courtneygould's Avatar
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    Quote Originally Posted by larsen540 View Post
    no benching still last week of rest

    Incline light dumbell pressing

    80lbs 4 sets of 30reps

    Upper back work

    Shrugs

    rear delts

    Sled pulls
    Great job on the Sled Pulls!!!!
    Courtney Gould

    Heavy Athletics Nutrition, Sponsored Athlete www.heavyathleticsnutrition.com


    Subscribe to Youtube Vids: http://www.youtube.com/user/gouldc8/videos

  10. #185
    Senior Member larsen540's Avatar
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    7-13-12

    I was supposed to do DE Bench and I started to do light bands presses mini bands for about 20 reps 4 sets and then I got occupied by other stuff and never finished the workout. DAMN IT
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  11. #186
    Wannabebig Member courtneygould's Avatar
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    Quote Originally Posted by larsen540 View Post
    I was supposed to do DE Bench and I started to do light bands presses mini bands for about 20 reps 4 sets and then I got occupied by other stuff and never finished the workout. DAMN IT
    But you got in some good accessories work! GREAT JOB on that!
    Courtney Gould

    Heavy Athletics Nutrition, Sponsored Athlete www.heavyathleticsnutrition.com


    Subscribe to Youtube Vids: http://www.youtube.com/user/gouldc8/videos

  12. #187
    Wannabebig Member courtneygould's Avatar
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    Quote Originally Posted by larsen540 View Post
    You making fun of me????? HAHAHA I had to go really heavy this time so you couldnt show me up
    Haha... yep!!! definitely making fun of you!! Good job that... I guess I have to realize I can't always beat you at everything... just MOST.
    Courtney Gould

    Heavy Athletics Nutrition, Sponsored Athlete www.heavyathleticsnutrition.com


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  13. #188
    Senior Member larsen540's Avatar
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    Quote Originally Posted by courtneygould View Post
    But you got in some good accessories work! GREAT JOB on that!
    I had lactic acid build up. To much volume I think
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  14. #189
    Senior Member larsen540's Avatar
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    7-16-12

    Last heavy bench till meet and first heavy day since I hurt my pec

    worked up to 560 raw bench which I failed so I dropped down to 550 and went up locked out just fine

    incline press heavy
    425x3
    425x4
    475x1
    515x0 I missed this but didnt seem that heavy seemed like a couple weeks of training I should be able to hit this

    Shrugs

    Front raises

    Kettle bell presses
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  15. #190
    Senior Member larsen540's Avatar
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    7/20/12

    DE bench

    100lbs dumbells for 20 reps 4 sets


    rows

    dips

    pull ups

    kettle bell flies

    ice
    home
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  16. #191
    Senior Member larsen540's Avatar
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    7/21/12

    Did very light band fat bar presses for 50 reps 5 sets
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  17. #192
    Wannabebig Member courtneygould's Avatar
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    Great training yesterday and I'm glad you figured out the glutes with your banded presses! I think that will help a lot. Did you do any cardio today??
    Courtney Gould

    Heavy Athletics Nutrition, Sponsored Athlete www.heavyathleticsnutrition.com


    Subscribe to Youtube Vids: http://www.youtube.com/user/gouldc8/videos

  18. #193
    Senior Member larsen540's Avatar
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    Quote Originally Posted by courtneygould View Post
    Great training yesterday and I'm glad you figured out the glutes with your banded presses! I think that will help a lot. Did you do any cardio today??
    just a little
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  19. #194
    Senior Member larsen540's Avatar
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    7/23/12

    Took it easy I have the meet coming up on saturday just wanted to do some light pressing

    I worked up to 315 for 15 3 sets. felt good and easy


    then i took on 24 plates of sushi ok time to really cut to make 242
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  20. #195
    Senior Member larsen540's Avatar
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    Comp went well finished with 541 raw at 242 and missed 562
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  21. #196
    Senior Member larsen540's Avatar
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    Max bench 7-30-12

    bench with orange bands worked up to 405lbs with bands for 2 reps

    shoulder press

    shrugs

    pull ups

    dips

    overhead tricep ext
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  22. #197
    Senior Member larsen540's Avatar
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    8/3/12

    DE day but went a little heavy. I worked up to 605 reverse band benching for 1 all other sets were fast and for 3 reps. But I had to feel 6hundy.

    Seated rows

    rear delt work
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  23. #198
    Senior Member larsen540's Avatar
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    8/4/12

    Pullups

    front rasies

    ab roller on oly rings.
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  24. #199
    Wannabebig Member courtneygould's Avatar
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    Friday's Reverse Bench was nice and strong!! Great job Adrian.

    http://youtu.be/0PgYXyUfYCQ - Strong and fast rep.

    Hopefully Justin get's help with his ED
    Courtney Gould

    Heavy Athletics Nutrition, Sponsored Athlete www.heavyathleticsnutrition.com


    Subscribe to Youtube Vids: http://www.youtube.com/user/gouldc8/videos

  25. #200
    Senior Member larsen540's Avatar
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    8/6/12

    HAHAHA I hope he will get help he needs it.

    MAx bench

    what a shit hole of a night not a ton of power tonight and it was as hot as it has ever been in that gym

    worked up to benching 525 for almost a double raw went down to 515 and almost tripled it. Just nothing in the tank.

    Front raises

    bentover rows

    tricep hammers

    sushi
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

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