Names Steve Lusterino, love powerlifting and playin football, i just got back from taking three weeks off after my last training cycle, today was my first day back.
dynamic stretches on my quads, hams hips glutes and calves, same with a bit of static. never did static before i train so giving it a try...
bar x a bunch
walked em all out and buried em' prob 2-3" below parallel except for the 245 those were right at 90, except for the last rep i buried that bad boy, for good measure
Legpress against avarage bands:
droped the bandsx8
Lying leg curls:
100x11,drop 70x18, 30x15 each leg then 30x29 both legs.
static stretches to my whole lower body as soo as i put the last weight down.
nice a quick little session back. felt good to have a little weight on my back and the banded legpresses are really fun. nothing felt heavy but i got crazy pumped after the squats, any questions feel free to ask!