ME Bench

I wont be able to do another workout this week do to work. SO better make this a good one

Normal warmup

Bench

135x20
225x10
315x10
405x5
shirted up single ply Titan Katana
495x5 3brd
585x5 3brd
675x3 2brd
715x1 2brd
735x1 2brd
765x1x2 2brd felt good no problems with speed or lock out

dumbell press for reps
135x15
135x21

Rack lockout
blue bands choked
135x5x3 long pause at top

Tates
65x8
90x8

band stretches

ICE
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