ME Bench day


Normal warmup
135x30
225x10
315x10
405x2
495x1
shirted up
585x5 2brd
675x3 1brd
715x1 full range x2

Straight bar overhead Kennellys
3x12

Kettle bell shoulder presses
3x10

Kettle bell tricep
3x10

Shoulder press
1x30

one minute session hitting tire with sledge hammer



ICE
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