DE DAY WITH GPP

Speed bench revefrse grip 30 reps 225lbs 7 sets

Shoulder press lockouts with kettlebells and bands 4 sets of 15
Shrugs 400lbs 4 sets of 20
Rear delt 3x8
pullups 4x8

Cuff work
tricep strecthes
rope swing
kettlebell presses

ice home

aln supps
Multi plus
Opticean
Nitrean
Results
Fish oil
BCAA