The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    Wannabebig New Member
    Join Date
    Mar 2010
    Posts
    0

    Looking for help.

    Just started lifting weights. Bought a starter kit of weights. Looking to hook up with someone who can kind of take me under their wing and help me. Ready to get started. Maybe get a weight lifting program going too, so i know what to work on when, etc. Thank you!

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  3. #2
    Senior Member
    Join Date
    Aug 2008
    Posts
    675
    read the stickies man don't try to make things too complicated; less is more for you right now.

  4. #3
    Father of Three Bosch232's Avatar
    Join Date
    Dec 2009
    Location
    Lincoln, NE
    Posts
    677
    Wanna Be Big 1.1 is working well for me.

    http://www.wannabebig.com/training/r...roved-routine/


    And eating 1.0 to 1.5 g of protein per pound of bodyweight daily.
    Nutrition labels are your friend.
    "A man can no more diminish God's glory by refusing to worship Him than a lunatic can put out the sun by scribbling the word, 'darkness' on the walls of his cell." ~ C.S. Lewis

  5. #4
    Wannabebig Member
    Join Date
    Aug 2009
    Posts
    51
    starting strength would be your best way to get started, then move up to a routine like Bosch posted or one of these after a few months. Don't try to do an advanced routine starting out you'll burn out and won't make gains due to over training.
    Last edited by Krazor; 03-30-2010 at 11:03 PM.

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