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Thread: Looking for help.

  1. #1
    Wannabebig New Member
    Join Date
    Mar 2010
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    0

    Looking for help.

    Just started lifting weights. Bought a starter kit of weights. Looking to hook up with someone who can kind of take me under their wing and help me. Ready to get started. Maybe get a weight lifting program going too, so i know what to work on when, etc. Thank you!

  2. #2
    Senior Member
    Join Date
    Aug 2008
    Posts
    673
    read the stickies man don't try to make things too complicated; less is more for you right now.

  3. #3
    Father of Three Bosch232's Avatar
    Join Date
    Dec 2009
    Location
    Lincoln, NE
    Posts
    677
    Wanna Be Big 1.1 is working well for me.

    http://www.wannabebig.com/training/r...roved-routine/


    And eating 1.0 to 1.5 g of protein per pound of bodyweight daily.
    Nutrition labels are your friend.
    "A man can no more diminish God's glory by refusing to worship Him than a lunatic can put out the sun by scribbling the word, 'darkness' on the walls of his cell." ~ C.S. Lewis

  4. #4
    Wannabebig Member
    Join Date
    Aug 2009
    Posts
    51
    starting strength would be your best way to get started, then move up to a routine like Bosch posted or one of these after a few months. Don't try to do an advanced routine starting out you'll burn out and won't make gains due to over training.
    Last edited by Krazor; 03-30-2010 at 11:03 PM.

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