Just started lifting weights. Bought a starter kit of weights. Looking to hook up with someone who can kind of take me under their wing and help me. Ready to get started. Maybe get a weight lifting program going too, so i know what to work on when, etc. Thank you!
read the stickies man don't try to make things too complicated; less is more for you right now.
Wanna Be Big 1.1 is working well for me.
And eating 1.0 to 1.5 g of protein per pound of bodyweight daily.
Nutrition labels are your friend.
"A man can no more diminish God's glory by refusing to worship Him than a lunatic can put out the sun by scribbling the word, 'darkness' on the walls of his cell." ~ C.S. Lewis