The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
Is it ok to workout 4 days a week but only do 7-8 sets total on each of those days, and work each muscle group twice a week on non consecutive days? Or do you think that is too little volume