The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Somewhere Out There Scotty2's Avatar
    Join Date
    Mar 2002
    Location
    Wisconsin
    Posts
    109

    shoulders and biceps.. need help

    i am currently using the wbb #1 routine. I have been using it for 9 weeks now, but i have a problem. On arm day, which includes shoulders, triceps and biceps, i am having some problems. For shoulders i do military presses, seated dumbbell presses, and lateral raises. Well for the last 4 weeks my military presses go up and down.. one week my first set will be 6 reps, next week 7, then the week after 6.. back and forth. However, my seated dumbbell presses continue to increase by a rep or two each week. Should i be concerned about the militaries?? its really pissin me off. Also i seem to have stopped progressing on my biceps. I was thinkin maybe its cuz its the last thing i work for that day and i can feel they are a little fatigued by the time i get to them. But on the other hand, i have been doing them last for 8 weeks now and was progressing in the beginning. I only do 2 sets of barbell curls for my biceps. Any suggestions or ideas would be much appreciated.

    Scott

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  3. #2
    Senior Member Accipiter's Avatar
    Join Date
    Jun 2001
    Location
    layin up against a dumpster in a 100 dollar jumper, smothered in southern comfort.
    Posts
    4,076
    don't worry about it....probably just the prefatigue...

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