Im thinking of changing my routine up a tad. Currently I have moved into a 5x3, twice weekly full body. Before that I was doing 8x3 full body twice weekly. Before that I was doing 8-12 x 2-3 full body 3 times a week.
I am seeing strength go up now with the 5x? so I thought Id vamp it a little when the time comes. How about going with a 2 day push pull routine with each muscle group hit twice weekly.
push day= squat, bench, close grip bench, overhead press, calf raise
Pull day= RDL, T-bar rows, chins, shrugs.
Id go with a 5x2-5 set/rep and try to add weight each week.
Would this work with a recomp diet? One where I eat to maintain but I choose all clean food or go with a carb cycle. I need to lose my excess bodyfat I gained over winter.