The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Westside Bencher Travis Bell's Avatar
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    Bow Bar Bench Video from today



    This bar changes the angle you hold onto it just a little bit and makes you go a tad deeper.

    the doubled light bands are pretty heavy though.


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  3. #2
    Bad Attitude Gym AdamBAG's Avatar
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    Awesome video. Lots of strong lifts.
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  4. #3
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    Is that the same as a buffalo bar? It looks very similar.
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  5. #4
    Westside Bencher Travis Bell's Avatar
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    Pretty much, just not as long


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  6. #5
    ANVIL POWER Detard's Avatar
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    Cool video Travis. Strong pressing.

    Kinda off topic, but has Shane Church been training with you guys recently?
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  7. #6
    Westside Bencher Travis Bell's Avatar
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    Yes. Shane moved to Columbus 3 or 4 weeks ago


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  8. #7
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    Cool Video!
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  9. #8
    Super Moderator vdizenzo's Avatar
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    Nice grinder there Trav. If that were in our gym, Luke would have heard the crew yelling out "Two more!" That's a Mimnaugh classic.


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  10. #9
    Westside Bencher Travis Bell's Avatar
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    Quote Originally Posted by vdizenzo View Post
    Nice grinder there Trav. If that were in our gym, Luke would have heard the crew yelling out "Two more!" That's a Mimnaugh classic.
    Thank you sir! It was a definite grinder indeed lol. Bout halfway I wasn't sure if I was going to get it or not

    Funny you should mention Billy, he's been squatting with the guys on Fridays for a little while now lol


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  11. #10
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    Ya billy is a kool dude and thats a reg buff bar travis

  12. #11
    Westside Bencher Travis Bell's Avatar
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    Quote Originally Posted by douglasoh5 View Post
    Ya billy is a kool dude and thats a reg buff bar travis
    Yes it is. Our one for benching is broken right now. However we still call it bow bar benching for whatever reason.

    You are more than welcome to refer to it as buffalo bar benching if you'd like though


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  13. #12
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    Awesome pressing Travis... Bet you're a little sore today??? Bands always made me sore the next day...

  14. #13
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    Awesome benching Travis!!!!!
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