Two things here:
-I am currently on a cut.
-My Squats and Deads have come to a point where I couldn't complete all my reps within my workout yesterday. Although like I stated I am on a cut and have been increasing working weight every workout. Should I just not expect to be able to do much more than maintain strength?
So, for Squats/Deads I kind of want to do a Deload of some sort. Can I keep doing all my other exercises at near-max intensity though? They seem to all be doing fine (Bench/OH Press, Dips, Chinups, Rows).
When Deloading, how much lower do I go? For example I tried Squatting 205 x 5 x 3 yesterday, and my second and third set I only completed rep 3 and 2, respectively. And for Deadlifts I attempted 300 x 3 x 2 and my second set I failed the third rep. How much lower in weight do I go and for how long?
Also, I believe part of the problem is that I lift M/W/F and do HIIT Sprints T/TH/S. I don't feel like my lower body ever gets any rest! But I'm on a cut and I really enjoy the side effects I have seen from HIIT. What should I do?