The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Aug 2008
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    673

    5/3/1 assistance exercises?

    how does this look for assistance exercises for 5/3/1? I can't wait to start this program this upcoming week!!

    I have lifted 3 days a week since i started lifting again 5 months ago and my split is Tues/Thurs/Sun. Should I have my 4th day on Fri/Sat if i can or would any day be acceptable? If my schedule permits, I would love to have it on Saturday but i don't think that is an option so i'll probably try to stick with Friday. However, if none of this works should i do it 3 days a week and deload the extra week instead?

    Anyways, here are my assistance exercises. I didn't want to put front squats/SLDLs on the same day, but maybe i should? Most of these will be higher rep exercises besides the dips and chins which i will probably be doing weighted


    Squat day- Lunges, *pretty light* stiff legged deadlifts, calves, abs.
    Deadlift day- Pullthroughs, *pretty light* front squats, Abs
    Bench day- Flat DB Bench, DB Row, calves, CGBP
    Military day- Dips, Chinups/Pullups, DB Skull crushers
    Last edited by JRider23; 04-02-2010 at 09:09 PM.

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