The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Determined View 1's Avatar
    Join Date
    Apr 2006

    Deadlift into half deadlift into power shrug superset

    This sort of hit me today when I was walking into the gym so I decided to try it out. I am mixing weights with different forms of conditioning ( trying to drop body fat ) so this sort of fit right in. I have never done power shrugs so my form was off to say the least, honestly I thought it would be hard to shrug that much weight but was surprised when the bar came flying up.

    Anyway if you want a challenge give them a try, its was pretty brutal.

    This was my final set of 315 for 5 reps on each movement.

    Success is achieved by doing a little more than you thought you could, and a lot more than anyone else.

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  3. #2
    Senior Member
    Join Date
    Nov 2006
    Oh man...I'd imagine my back would be a bit tired after the full/half DLs...wouldnt even want to try doing shrugs after all that.

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